Nutrition Myths
In every facet of life, there is something of “mythical proportion”. How myths start is...
Aug 20, 2018
nutrition advice
Recipes
Mini Pancake Protein Skewers
Ingredients:- 1/4 cup all-purpose flour- 1 Scoop 1Up Protein ( flavor of choice )- 1 tb...
Aug 17, 2018
Recipes
Rice Crispy Protein Treats
- 2 cups gluten free crispy rice cereal - 1/4 cup honey- 1/4 cup almond butter - 1 scoo...
Aug 17, 2018
Recipes
Protein Cupcakes
Ingredients:- 2 large egg whites- 2 teaspoons coconut oil - 1/4 cup non-fat Greek yogur...
Aug 17, 2018
Recipes
Protein Smoothie Bowl
Ingredients:- 1/2 mango- 1 orange- 3/4 carrot- 1 Scoop 1Up Whey Coconut Ice Cream- 2 tb...
Aug 17, 2018
nutrition advice
Intra Workout Supplementation
Supplements are very popular these days, more so than ever. So many different brands a...
Aug 15, 2018
nutrition advice
Is Chocolate Good or Bad?
Who does not like chocolate? The different things one can do with chocolate, the endles...
Aug 14, 2018
nutrition advice
Diet and Variety
Variety is good. Known somewhat as the “spice of life”, no one enjoys anything that is ...
Aug 12, 2018
Recipes
Vegan Protein Balls
Ingredients:- 1 cup pistachios- 1 scoop 1Up Natural Vegan Vanilla Protein- 1 cup unswee...
Aug 10, 2018
Recipes
Vegan Cocoa Protein Balls
Ingredients:- 1 cup unsweetened coconut flakes- 1 scoop 1Up Natural Vegan Chocolate Pro...
Aug 10, 2018