Protein Bark
Ingredients:- 1 Cup Fat Free Greek Yogurt vanilla- 1 Scoop 1Up Whey White Chocolate Min...
Sep 07, 2018
Recipes
Recipes
Protein Bites
Ingredients:- 3 Scoops 1Up Whey White Chocolate Mint- 1/4 Cup Coconut Flour- 2 tblsp Un...
Sep 07, 2018
Recipes
Pumpkin Spice Protein Bars
Ingredients:- 3/4 Cup Oat Flour- 2 Scoops 1Up Whey Pumpkin Spice Cake Protein- 1 tsp Ba...
Sep 07, 2018
Recipes
Delicious Protein Cookies
Ingredients:- 1 cup strawberries- 2 scoops 1Up Whey Coconut Ice Cream- 3 tablespoons co...
Aug 31, 2018
Recipes
Protein Treats
Ingredients:- 1/2 cup Cinnamon Peanut Butter FitMix- 1/4 cup honey- 1/2 cup oats, groun...
Aug 31, 2018
Recipes
Protein Muffins
Ingredients:- 2 tablespoon coconut oil- 1/4 cup creamy peanut butter- 2 tablespoons coc...
Aug 31, 2018
Recipes
Delicious Protein Waffles
Ingredients:- 1/3 cup rolled oats- 1 Scoop 1Up Whey Cinnamon French Toast- 1 tbsp cocon...
Aug 31, 2018
Recipes
Protein brownie treats
Ingredients:- 2 mashed bananas- 1/2 cup smooth almond butter- 1/4 cup cocoa powder- 2 s...
Aug 31, 2018
nutrition advice
Backloading Calories
Is there really a better time to workout in the day? Some will contest that getting a w...
Aug 27, 2018
Recipes
Coffee flavored protein oatmeal
Ingredients:- 1 cup old fashioned oats- 1 1/2 cup of water or almond milk- 1 Scoop IEat...
Aug 24, 2018