Protein brownie treats
Ingredients:- 2 mashed bananas- 1/2 cup smooth almond butter- 1/4 cup cocoa powder- 2 s...
Aug 31, 2018
Recipes
nutrition advice
Backloading Calories
Is there really a better time to workout in the day? Some will contest that getting a w...
Aug 27, 2018
Recipes
Coffee flavored protein oatmeal
Ingredients:- 1 cup old fashioned oats- 1 1/2 cup of water or almond milk- 1 Scoop IEat...
Aug 24, 2018
Recipes
Protein Ice Cream
Ingredients:- 3 large bananas, broken into pieces and frozen- 1/2 cup almond milk- 1/3 ...
Aug 24, 2018
Recipes
Delicious Smoothie
Ingredients:- 2 small apples- 1 banana- 1 serving IEatProtein Cinnamon Peanut Butter Fi...
Aug 24, 2018
Recipes
Chocolate peanut butter Smoothie
Ingredients:- 1 cup low-fat Greek yogurt- 1 banana sliced and frozen- 1 Scoop 1UP Whey ...
Aug 24, 2018
Recipes
Tropical Protein Bowl
Ingredients:- 2 sliced kiwi- 1 banana, frozen- 1 Scoop 1Up Whey Coconut Protein- 1/2 dr...
Aug 24, 2018
nutrition advice
Blood (Glucose) Sugar Levels and Your Weight
Most people have heard the correlation between sugar and fat. Looking at it from more o...
Aug 24, 2018
nutrition advice
Digestive System and Muscle Gains
A term that many have heard about in the past few years is “gut health”. The “gut” in h...
Aug 23, 2018
nutrition advice
How Carbs Help with Weight Loss
It is not an oxymoron to say, “Carbs help with fat loss”. With the “no/low carb” lifest...
Aug 21, 2018