Protein Chia Pudding
Ingredients:- - 1 scoop 1Up Protein ( flavor of choice )- 1 tblsp pecans- 5 tblsp chia ...
Sep 28, 2018
Recipes
Recipes
Pumpkin Spice Protein Cookies
Ingredients:- 2 scoops 1Up Whey Pumpkin Spice Cake- 1/4 cup coconut flour - 1/4 cup ste...
Sep 28, 2018
Recipes
Quinoa Puffs Parfait
Ingredients:- 1 ripe mango, peeled and diced- 1 ripe banana, peeled and sliced- 1/2 cup...
Sep 28, 2018
Recipes
Banana Caramel Protein Blondies
Ingredients: - 1 can chickpeas, rinsed and drained - 1/4 cup all natural creamy peanut ...
Sep 28, 2018
Recipes
Protein Cake Balls
Ingredients:- 1/2 cup 1Up Whey White Chocolate Mint - 2 tablespoons coconut flour- 1 ta...
Sep 28, 2018
Recipes
Protein Cheesecake
Ingredients:- 1 cup fat-free Greek yogurt- 1 scoop 1Up Whey Chocolate Peanut Butter Bla...
Sep 28, 2018
Recipes
Delicious Watermelon treats
Ingredients:- 3 Pieces Cubed Watermelon- 1/2 cup Chocolate FitMix- 1/4 cup GranolaInstr...
Sep 28, 2018
nutrition advice
Red Meat and White Meat
Meat is awesome, unless you are not a meat eater. It is loaded with protein and flavor....
Sep 20, 2018
nutrition advice
Hidden Intermittent Fasting Benefits!
Intermittent fasting has become quite popular in recent years. With people losing weigh...
Sep 12, 2018
Recipes
Quick Delicious Snack
Ingredients:- 1 whole-wheat or multi-grain English muffin- 1 serving IEatProtein Cinnam...
Sep 11, 2018