Red Meat and White Meat
Meat is awesome, unless you are not a meat eater. It is loaded with protein and flavor....
Sep 20, 2018
nutrition advice
nutrition advice
Hidden Intermittent Fasting Benefits!
Intermittent fasting has become quite popular in recent years. With people losing weigh...
Sep 12, 2018
Recipes
Quick Delicious Snack
Ingredients:- 1 whole-wheat or multi-grain English muffin- 1 serving IEatProtein Cinnam...
Sep 11, 2018
Recipes
Protein Bark
Ingredients:- 1 Cup Fat Free Greek Yogurt vanilla- 1 Scoop 1Up Whey White Chocolate Min...
Sep 07, 2018
Recipes
Protein Bites
Ingredients:- 3 Scoops 1Up Whey White Chocolate Mint- 1/4 Cup Coconut Flour- 2 tblsp Un...
Sep 07, 2018
Recipes
Pumpkin Spice Protein Bars
Ingredients:- 3/4 Cup Oat Flour- 2 Scoops 1Up Whey Pumpkin Spice Cake Protein- 1 tsp Ba...
Sep 07, 2018
Recipes
Delicious Protein Cookies
Ingredients:- 1 cup strawberries- 2 scoops 1Up Whey Coconut Ice Cream- 3 tablespoons co...
Aug 31, 2018
Recipes
Protein Treats
Ingredients:- 1/2 cup Cinnamon Peanut Butter FitMix- 1/4 cup honey- 1/2 cup oats, groun...
Aug 31, 2018
Recipes
Protein Muffins
Ingredients:- 2 tablespoon coconut oil- 1/4 cup creamy peanut butter- 2 tablespoons coc...
Aug 31, 2018
Recipes
Delicious Protein Waffles
Ingredients:- 1/3 cup rolled oats- 1 Scoop 1Up Whey Cinnamon French Toast- 1 tbsp cocon...
Aug 31, 2018