Saunas vs Steam Rooms

  After you finish your workout, you might be looking for a way to relax, unwind, and “...

Importance of Testosterone for Fat Loss and Muscle Building

There’s no hormone more often associated with masculinity, muscle mass, or aggression t...

3 Carbs for Better Performance & Recovery

Despite what you’ll hear from TV doctors, biohackers, and nutrition “gurus”, carbohydra...

Ways to Get Rid of Cellulite

Cellulite -- an all-too-common problem that affects an estimated 80-90% of women and so...

15 Ways to Boost Testosterone with Life Changes, Nutrition and More

For most people, improved workouts are the first thing that comes to mind when they hea...

TDEE and BMR Tools for Weight Loss

When it comes to building muscle or losing fat, proper nutrition is paramount. Don’t ge...

5 Pillars for Successful Body Transformation

Each year, millions and millions of people make a resolution to kick their bad habits, ...

3 Insider Tips for a Successful Body Transformation

The typical gym rat isn’t looking to step on stage or set world records on the field of...

Cardiovascular Benefits of Sauna Usage

Relaxing in a hot sauna is a practice that has been observed in Finland for centuries. ...

10 Tips to Keep Your Fitness Motivation Going

Getting into shape and improving your fitness requires consistency, commitment, and eff...

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