5 Dieting Pitfalls to Avoid if You Want to Lose Weight

If you’re looking to make this your most successful transformation challenge or weight ...

5 Misconceptions About Intermittent Fasting

Intermittent fasting is one of the most popular diets over the past few years.   It’s a...

8 Ways to Get Back to Sleep When It Feels Impossible

There are only a handful of experiences in life that rival the relaxation and pleasure ...

The Body's Second Brain - Understanding Microbes & Gut Health

Few topics have garnered both the interest of researchers and the public at large quite...

10 Non-Diet Tips For Weight Loss

Losing weight and maintaining your results for years to come isn’t about following the ...

7 Negative Thoughts That Sabotage Your Weight-Loss Goals

Making the decision to lose weight, improve your eating plan, and increase physical act...

7 Expert-Backed Tips to Help Boost Immunity

Immunity is something that’s at the forefront of everyone’s minds these days, but it sh...

Suboptimal Estrogen - A Woman's Gym Performance Nightmare

Estrogen is the main sex hormone in women.   While it’s not typically thought of as hav...

What Causes Junk Food Cravings?

We all know that sleep is an important part of achieving results during your transforma...

7 Tips to Lose Fat Faster

We’ve all heard the standard mantra of weight loss “eat less, move more.”   And, there’...

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