How to Deal With Loose Skin After Fat Loss

Thousands of people have entered our transformation challenges with the goal of losing ...

How to Gain Muscle if you are an Ectomorph

What is an Ectomorph?   An ectomorph is someone who is long and lean with a thin bone s...

The Benefits of L-Glutamine

What is L-Glutamine? L-Glutamine is a conditionally essential amino acid naturally occu...

8 things to do for maximum fat loss

Losing weight is a goal for many of the individuals entering our transformation challen...

How to get rid of love handles, back fat and arm fat

Unwanted body fat comes in many shapes and sizes. For some of us, it can be found on ou...

What is Skinny Fat? How to Fix it

A person is “skinny fat” when they have too little muscle mass (i.e. skinny, scrawny, l...

How to Track Your Body Composition in 3 Simple Steps

Let’s be real.   The main reason a lot of us work out and eat right is to look good.   ...

The Easiest Way to Know If You Should Cut or Bulk

The 1UP Transformation Challenge was created to help people achieve their best bodies e...

Benefits of Kinesiology Tape for pulled muscles or soreness

Have you ever seen someone at the gym with neon-colored tape running every which way on...

5 Different Ways to Crush a Plateau

All fitness journeys begin more or less the same way -- inspiration strikes, motivation...

left-arrow Created with Sketch.
1 2 3 4 5

Page 1/14