Top 5 Metabolism Mistakes

Metabolism has become the focus of many studies in the fitness world in the past 15 yea...

Body Detoxification

So often, what we put in our bodies is the main focus. If it be diet or supplements, in...

What is Progressive Overload?

The fitness world is filled with a ton of different training techniques and methods. Ma...

Benefits of Collagen

There are hidden heroes in the sports nutrition world that do wonders for the body. Col...

What is KETO Diet?

Learning about what to eat can be downright exhausting. Maybe you find yourself wonderi...

The Role of Fatty Acids

Your body needs energy all the time. Your body uses energy even when you are doing noth...

Fat Oxidation

The body can be seen as a very complex machine. It performs many different functions th...

L-Carnitine and Fat Loss

In bodybuilding, the name of the game is to burn fat and gain muscle. This is done as y...

Importance of Sleep and Muscle Gains

Sleep is not that easy to come by. Maybe you find yourself as one of those individuals ...

Low Testosterone and Weight Gain

There are so many different facets that play into a woman gaining weight and the challe...

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