How to Maximize Muscle Growth with Strategic Variation

“Muscle confusion” is a topic that’s been popular in the world of fitness for quite som...

How Much Muscle Can You Actually Gain

When most people start hitting the gym regularly and/or sign up for a transformation ch...

Do’s and Don’ts of Stretching As a Warmup

The warm up is an important part of every training session, regardless if it’s resistan...

3 Tips to Maintain Your Fat Loss Results

Dieting is a challenge, and requires a certain set of skills, determination, motivation...

9 Can't Fail Weight-Loss Tactics to Try if You’re Not Losing Weight

Losing weight, like most other meaningful endeavors in life, requires consistency, effo...

5 Tips to Optimize Muscle Growth

Do a quick Google search for “how to build muscle” and you’ll be inundated by opinions ...

How to Maximize the Benefits of Refeed Days

Dieting can be pretty stressful at times.   Forcing yourself to be on lower calories (w...

10 Time-Tested Weight-Loss Tactics to Try if You’re Not Losing Weight

Almost 50% of the U.S. adult population tried to lose weight last year.[1]   Anyone who...

11 Tips For Weight Loss That Have Nothing to Do With Dieting

“Diet” has had (and continues to have) a horrible connotation, one associated with feel...

Can You Lose Fat But Not Weight - The WHOOSH Effect

On the surface, weight loss seems pretty straightforward -- eat fewer calories than you...

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