Benefits of Cold Showers That Will Transform Your Health and Fitness

If you’ve ever sprained your wrist, twisted your ankle, or suffered any other sort of s...

Gut Health & Weight Loss

If it seems like we’re discussing gut health quite a bit lately, you’re right.   Gut he...

Gut Health & Aging

Your gut is home to billions and billions of microscopic entities, including fungi, vir...

Gut Health and Athletic Performance

When it comes to boosting performance and getting results from our efforts in the gym, ...

Stress, Anxiety & Gut Health

We’ve all had that “gut feeling” before.   It could be when something just doesn’t feel...

Bloating & Gut Health

Bloating is something we’ve all experienced before. It could be due to eating too much ...

How Chronic Stress Impacts Your Life

Stress is an inherent part of life. While it’s usually thought of as a negative, the tr...

What Not to Eat Before You Go to the Gym

Nutrition is so vital to your ability to build muscle, lose fat, and get results, that ...

How to Stay in Shape This Summer

Summer is here!   Bright skies and warm (trending hot) temperatures offer a prime envir...

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