How to Get A V-Taper

In fitness and bodybuilding, image is very important. Genetics play a role in the image...

Keeping Gains While Traveling

So, you have worked your butt off in the gym and staying disciplined in the kitchen. Yo...

Spinal Health and Bodybuilding

One cannot under mind the importance of the spine. It is the upholding structure of the...

Calorie Burning Hacks

You may have heard that people burn calories every second of the day. This is true. The...

Working Out While Traveling

Traveling for pleasure or business always provides its own set of challenges. Stepping ...

Are You Resting Too Much?

Rest days are kind of a “love/hate” thing for many fitness folks. Some look forward to ...

Take Care of Your Knees

So often people take for granted their bodies. It is easy to live in the day, the momen...

Muscle Recruitment: Barbells with “Whip”

Bodybuilding and weight lifting have progressed tremendously in the past 20 years. When...

Smith Machine: Good or Bad?

   The Smith Machine has been one of the most criticized pieces of equipment in the gym...

Benefits of Wearable Technology

In a technological era, everything is monitored these days, at times too much. Looking ...

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