What Causes Bloating? How to Prevent it

Bloating is a common phenomenon experienced by both men and women with estimates sugges...

10 Ways to Get Motivation Back

Even the best self-motivators among us struggle with motivation from time to time. In f...

Why You Gain Weight As You Get Older? What You Can Do?

It’s no big secret, as we get older, it becomes harder to maintain a lean physique and ...

How Long Does It Take to Build Muscle?

Whenever an individual embarks on a body transformation, one of the first things they w...

What are Omega-3s and Why They are Important?

Common dietary advice from health agencies such as the American Heart Association (AHA)...

Stages of Sleep 101

Sleep is an essential part of life, meaning you absolutely have to have it, and without...

5 Ingredients to Boost Endurance Training & Cardio

Supplements used to be marketed to the weight loss clients, physique competitors and bo...

4 Stretches to Combat Shin Splints

The shins are a funny thing -- you never really think about them until they start to hu...

What are Electrolytes?

Hydration plays a significant, yet highly underemphasized, role in your ability to perf...

What Are Hunger Hormones?

Hormones are the body’s chemical messengers secreted by various glands spread throughou...

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