Does Gut Microbiota Influence Mental Health?

There has been a steadily increasing amount of research and interest in the human gut m...

Gut Health and Your Physique

Gut health has exploded in notoriety the past few years. What was once a subject matter...

Joint Health 101

Joint health is something we all take for granted, especially if we’re relatively young...

How to Stay Fit While on Vacation

As the temperatures rise and the school year draws to a close, many of us have our sigh...

7 Workout Recovery Methods to Reduce DOMS and Boost Performance

There are few experiences in life that deliver the same feelings of satisfaction and cr...

5 People Who Need More Protein and How to up Your Intake

Protein is the core macronutrient your body uses to repair damaged tissue as well as su...

10 Easy Nighttime Weight-Loss Hacks

“Failure to plan is planning to fail.”   Nowhere is this more evident than in the realm...

4 Signs You Need to Add Carbs Back Into Your Diet

Cutting carbs has been a popular trend for several years now, and it’s commonly heralde...

How Building More Muscle Can Help You Live Longer

When it comes to losing weight, getting fit, or generally improving health & fitnes...

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