7 Ways to Establish a Healthy Morning Routine

Struggling to consistently hit your workout and nutrition goals?   Wondering what you c...

How to Work Out on a Budget

Going to the gym is a great way to burn calories, build strength, and develop the lean,...

5 Weight-Loss Tips When Your Schedule Is Out of Whack

Losing weight is a common goal for millions of individuals around the world. While simp...

Can Yoga Help With Weight Loss?

Can Yoga Help With Weight Loss?   Weight loss ultimately boils down to burning more cal...

101 Intro: 1UP Skin Health Plus Advanced Skin Care Formula

Skin Aging is a natural part of life, but there is a way to skin age “gracefully,” both...

The Link Between Strength Training & Bone Health

Strength training (also known as resistance training or weight lifting) is synonymous w...

Stretching Fundamentals – Why, When and How

Stretching is something ingrained in us from childhood PE class as a “must” before doi...

3 Bedtime Tips to Improve Sleep

Sleep is paramount to physical and mental well-being, productivity, recovery, immune fu...

10 Common Food Safety Mistakes to Avoid

Meal prep is a great way to save money, develop an important life skill, and stay on tr...

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