Muscle Maintenance with Low Calories

In bodybuilding, the overall “name of the game” is to maintain muscle while trying to l...

Why Rest is Vital For Fitness Results

Rest is often overlooked in today’s culture. Understanding how the body works, especial...

Why are Antioxidants so Important?

Working out for mostly everyone is awesome. It is addictive and fulfilling on numerous ...

Blood Sugar/Glucose and Muscle Gain

Diabetes is a very big issue in our culture today. With people now of all ages sufferin...

Keep the Muscle Lose the Fat

One of the hardest things to do physically when it comes to fitness is losing fat while...

5 Reasons to Lift Weights

Working out is so good for the body. When one thinks of working out, cardio and resista...

Cognitive Health

The brain is the central processing unit of the body. It is responsible for so many fun...

Best Pre/ProBiotic Foods

You may have heard the terms “pre” and “probiotics” in the past 5 or 10 years when it c...

Do Men Lose Weight Faster than Women?

For the most part, fitness is not relative. There are common rules and laws that pretty...

Top 5 Metabolism Mistakes

Metabolism has become the focus of many studies in the fitness world in the past 15 yea...