8 Creative Ways to Use Protein Powder

Protein powder is simply fantastic!   It’s versatile, affordable, convenient, and effec...

The Best Time to Take Magnesium Supplements for Optimal Health

Magnesium is an essential mineral and electrolyte required for over 300 processes in yo...

Should You Lose Weight Before Building Muscle

When individuals get serious about their health and fitness, one of the most common que...

8 Reasons Why Hydration is Important

Hydration is an essential, yet overlooked, component of health and fitness. Yet, estima...

New Research: This Supplement Benefits Cognitive Function

Study finds daily fiber supplement improves older adults' brain function in just 12 wee...

Research Update! Single Dose Creatine Improves Brain Performance

The importance of sleep cannot be emphasized heavily enough. Getting consistent quality...

13 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are a group of essential polyunsaturated fats (PUFAs) renowned for ...

Why Take Magnesium Supplements?

Magnesium has been in the spotlight, with many researchers, influencers, and health adv...

Gut Health - Your Best Defense against Cold and Flu

As the days get longer and temperatures rise, we know that winter is subsiding and the ...

Do you need Post-Workout Electrolytes?

Proper hydration is critical to making the most of your workouts whether it be going fo...

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