Stressing Out and Storing Fat

Keeping weight in check can be a tough task. On top of making sure you are active enoug...

Muscle Mass and Genetics

Genetics play a huge role in our lives and development. Genetics affect our chances of ...

White Potato vs Sweet Potato

You ever find yourself getting caught up in the “either-or” debates of life. You have t...

How Far into Your Pregnancy Should You Train?

Pregnancy is an awesome time for many people. It is also a very exhausting time, especi...

Burning Fat: What's Better Weights or Cardio?

Maybe you have heard a lot of people say they are going to lose some fat before they bu...

How to Break a Plateau?

There is nothing worse than training your butt off and not getting anywhere. Enjoying t...

Why Proprietary Blends Suck

Labels on products are not always the easiest to read or understand. This especially go...

Different Levels of Dehydration

Water is important. Water is very important. Well over half the human body is made up o...

Importance of Breathing During Reps

Breathing is important, right? If you are not breathing, chances are you are dead (a ve...

Why you need Testosterone Boosters?

Testosterone is the main hormone associated with muscle mass, strength gains, and sex d...