7 Ways to Eat for Natural Energy

Food is fuel for your body, which is to say that everything you eat has a tangible effe...

Creatine Supplements vs Whey Protein Powder, Which Is Better for Building Muscle & Getting Results?

When an individual shifts from being a recreational fitness enthusiast (e.g. he/she goe...

Hyperhidrosis - The Science of Excessive Sweat (And How to Stop It)

Sweat -- it’s a necessary (if, inconvenient) biological process. It helps to regulate c...

The Benefits of Nose Breathing

Breathing is one of those rare biological processes that happens both consciously and u...

Goal Setting and Motivation

You have a specific goal in mind (lose weight, eat better, build strength, etc.), and t...

5 Tips on How to Fall Asleep Faster & Longer

Do you wish you had more energy and focus each day? Do you want to be able to train har...

Product Spotlight: Grass-Fed Hydrolyzed Collagen Peptides with Hyaluronic Acid and Vitamin C

For decades serious gym goers have known the importance of consuming enough protein eac...

The Difference Between Treadmill, Road and Trail Workouts

Running (jogging) is one of the first forms of exercise that individuals turn to when w...

Your Guide to Joint Pain

Joint pain affects millions of people around the world, leading to decreased performanc...

Poor Circulation - What Is It and What Can You Do About It

The circulatory system includes the heart and blood vessels. The right side of your hea...