5 Reasons You Might Gain Weight When Working Out

Despite rigorous dieting and diligent training, many individuals experience weight gain...

Should You Cut Carbs To Get Shredded

Common advice given when it comes to losing weight and getting shredded is "cut the car...

7 Cooking Secrets That Every Lifter Should Know

Nutrition is the foundation of success in fitness (and if we’re honest, life as well). ...

Fruitarian Diet 101

  What is the Fruitarian Diet?   The fruitarian, or fruit, diet is yet another entry i...

Does Lemon Water Help You Lose Weight

The weight loss industry is filled with lots of gimmicks, fads, and flat-out bad inform...

Top 10 Kitchen Tips for Weight Loss Success

Nutrition plays a pivotal role in the success (or failure) of your body transformation ...

Is a Calorie just a Calorie? Thermic Effect of Food

You’ve heard it before -- a calorie is just a calorie.   And to some extent that is tru...

10 Best Fat Burning Food

As we turn the page on yet another calendar year, millions upon millions of individuals...

Whole30 Diet 101

  What is the Whole30 Diet?   As the name suggests, the Whole30 Diet is a 30-day diet ...

Intermittent Fasting Diet 101

  What is Intermittent Fasting?   Intermittent fasting (IF) is a style of eating that a...

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