There are many myths about protein -- it’s bad for your kidneys, leads to inflammation,...

Jun 15, 2025

Consuming enough protein is vital to getting the best results possible from your workou...

Apr 25, 2025

If you're looking to build lean muscle, then resistance training is essential.   BUT…  ...

Apr 23, 2025

Magnesium is a powerhouse mineral and electrolyte that is involved in more than 300 bio...

Apr 15, 2025

After a hard workout (especially in the dead heat of summer), the last thing you’re cra...

Mar 28, 2025

Muscle growth (hypertrophy) is a goal for many of us. Not only does it improve our aest...

Mar 14, 2025

Sticking to a healthy eating plan can seem rather intimidating, especially if you’re ne...

Feb 25, 2025

Fiber is the carbohydrate portion of plant foods that our bodies can’t digest. But, jus...

Feb 18, 2025

Turmeric is a highly regarded culinary spice, prized for its brilliant yellow color, de...

Jan 28, 2025

Interest in gut health has skyrocketed over the past several years. This is largely tha...

Dec 19, 2024