6 Important Tips for Vegan Weightlifter

Vegan and plant-based diets are more popular than ever these days. Athletes, celebritie...

6 Biggest Myths About Plant-Based Diets

Plant-based diets have been steadily gaining popularity for some time now, and it’s exp...

10 Breakfast Rules for Weight Loss

No doubt you’ve heard the age-old axiom: “breakfast is the most important meal of the ...

13 Easy Ways to Stop Overeating on Weekends

The weekends are a time to cut loose, lay back, relax, and get away from the stressors ...

8 Common Traits of the Best Weight Loss Diets

Many individuals enter our transformation challenges with the end goal being to lose we...

4 Quick Fixes For Bland Fitness Food

Healthy eating is the cornerstone of living a long, healthy, fit life.   Unfortunately,...

Bodybuilding Diet Pros & Cons

Bodybuilders are known for their dedication, patience, and diligence.    This applies t...

Are Calories Better to Track Than Macros for Weight Loss?

It goes without saying that in order to lose weight, you must be in a calorie deficit, ...

Everything You Need to Know About Fat

What is Fat?   Fat is one of the three main macronutrients in our diet (the other two b...

Brown Rice or White Rice Which Is Better for Fat Loss

Rice is the most widely consumed staple food for a significant portion of the world's p...

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