11 Very Healthy Foods You Should be Eating Regularly

There is no shortage of diets that can work for weight loss; Zone Diet, Balance Diet, L...

What Is the Blood Type Diet and Does it Work for Weight Loss?

Diets come in all shapes and sizes, and there is no one single diet that is right for e...

Macro-Friendly Holiday Meal Swaps

There’s no getting around it -- the holidays are here and for many that presents a real...

6 Ways to Lose Weight and Enjoy the Holidays

Food is an interesting entity.   At its core, it serves as an essential source of fuel ...

Eating around the holidays and staying on track

The holidays are upon us, and for many people that is that opening of “national eating ...

The Important Role Resistant Starch Plays in Weight Loss

If you’re trying to lose weight, you might be led to believe that you need to give up c...

5 Quick & Easy Breakfast Recipes

While the belief that “breakfast is the most important meal of the day” has been blown ...

9 Snacking Mistakes to Avoid if You’re Trying to Lose Weight

Snacks are awesome!   They’re the perfect little something to tide you over until your ...

7 Foods That Are Surprisingly Good For Weight Loss

When it comes to weight loss, the focus very often seems to be on “negative things” lik...

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