5 Collagen Mistakes You Might Be Making (& How to Fix Them)

Collagen supplements have exploded in popularity over the last decade and show no signs...

Why (More) Women Should Lift Weights

  We all know that exercise is great for both body and mind. But let’s be honest—most w...

How To Use Protein Powder To Help With Weight Loss

More and more individuals are becoming aware of the power of protein, specifically as i...

Female Transformation - Ashley kendrick

Download the 1UP Fitness APP and sign up for the 8 week Spring 1UP Transformation chall...

Female Transformation - Tamara Green

Download the 1UP Fitness APP and sign up for the 8 week Spring 1UP Transformation chall...

How to Get a Natural Energy Boost Without Caffeine

We love feeling energized!   In this amped up state, we feel happier, more motivated, a...

7 Important Vitamins & Supplements for women over 30

Sometime between 30 and 40, you’ll notice certain changes in your body -- how it recove...

7 Proven Ways Matcha Improves Your Health

Tea is one of the most popular beverages on the planet. The humble plant from which the...

Male Transformation - Cory Jones

Download the 1UP Fitness APP and sign up for the 8 week Spring 1UP Transformation chall...

How L-Carnitine Benefits Your Body and Mind

In 2022, 2.5 billion adults aged 18 years and older were overweight, including over 890...

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