1UP Joint Health Plus 101

Joint health.   It’s not as sexy of a topic or supplement category as, say, pre-workout...

1UP Hydration Plus 101

Proper hydration plays a critical role in workout performance, injury prevention, and r...

Why Do We Need Endorphins?

What Are Endorphins?   Endorphins are the body’s natural opioids -- neuropeptides (brai...

What’s a Fat-Burning Heart Rate, and How’s It Calculated

If you’re looking to lose weight, then you’ve likely heard that it’s best to exercise i...

What Muscle Groups Are Best to Work Out Together

Chest and Back, Bis and Tris, Back and Biceps, Upper / Lower Splits, Full Body workouts...

Female Transformation - Sadiet Unzaga

Download the 1UP Fitness APP and sign up for the 8 week New Years 1UP Transformation ch...

Male Transformation - James Green

Download the 1UP Fitness APP and sign up for the 8 week New Years 1UP Transformation ch...

Female Transformation - Stacie Nebeker

Download the 1UP Fitness APP and sign up for the 8 week New Years 1UP Transformation ch...

Male Transformation - Mike Gutierrez

Download the 1UP Fitness APP and sign up for the 8 week New Years 1UP Transformation ch...

Female Transformation - Marie Groh

Download the 1UP Fitness APP and sign up for the 8 week New Years 1UP Transformation ch...

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