6 Nutrition Mistakes That Might Be Holding Back Your Muscle Gains

Muscle growth (hypertrophy) is a goal for many of us. Not only does it improve our aest...

What Does Melatonin Do, and How Does It Work?

Melatonin is a hormone naturally produced in our bodies. It’s most often thought of as ...

Turmeric and Ginger - 4 Benefits for Gut Health

Turmeric and ginger are two spices widely used in Asian cuisine for their pungent spice...

Should you take creatine or protein after workouts?

Protein powder and creatine are two of the most popular supplements among fitness enthu...

L-Carnitine vs Fat Burner - Which Is For You?

L-Carnitine is a supplement that has been on the market for decades, typically sold as ...

Optimizing Cortisol For Exercise And Recovery

Cortisol is the body’s primary stress hormone. It’s released whenever we feel or percei...

Feeling Hungry? 5 Simple and Effective Ways to Control Hunger

Sticking to a healthy eating plan can seem rather intimidating, especially if you’re ne...

A Guide for Choosing the Right Multivitamin

Supplements are a way of life for many Americans. Data reports show that 57.6% of adult...

The Ultimate Workout Supplement Timeline

Whether your goal is to build strength, gain lean muscle, reduce body fat, or boost ath...

The Science of Ice Baths for Recovery

Cold plunge enthusiasts, including Joe Rogan, Wim Hof, and Andrew Huberman rave about t...