The Basics of Body Recomposition

Body weight is frequently used as the sole metric by which we gauge progress during a t...

Female transformation - Sabina Smith

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Male Transformation - Justin Feeman

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Female Transformation - Sawaya Greene

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Male Transformation - Bryce Montgomery

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Female Transformation - Amanda Troiber

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Male Transformation - Ryan Woods

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Female Transformation - Shayla Grubb

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Male Transformation - Jamie Woodall

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Is a Low-Carb or Low-Fat Diet Better for Weight Loss?

Low-carb vs low-fat diets for weight loss.   The debate goes round and round.   30 year...