How fast should I lose weight each month

Many individuals entering our transformation challenge have the shared goal of losing w...

Does Having More Muscle Really Increase Your Metabolism?

You’ve likely heard that one of the important reasons to lift weights and perform resis...

CARB-LOADING Do's & Don'ts

Nutrient timing entails the targeted intake of nutrients (most often protein and/or car...

Stop Muscle Cramps Quickly With These 4 Tips

We’ve all experienced it before -- the sudden, intense, painful (and involuntary) contr...

4 Protein Myths to Stop Believing

Protein is one of the three main macronutrients (along with carbohydrate and fat) that ...

Do Evening Workouts Impact Sleep Quality

There are a seemingly endless merry-go-round of myths, half-truths, and fallacies that ...

Why Stress Might Be Holding Back Progression

Do you find yourself incessantly tossing and turning at night, struggling to find some ...

Should You Have Cheat Days While Dieting?

Cheat days or cheat meals are a common topic of conversation in weight loss circles.   ...

5 Common Causes of Joint Pain. How to Prevent it

Joint pain affects a staggering amount of people.   Recent estimates indicate that as m...

Does Drinking Alcohol Make You Fat

If you’re serious about living a healthy lifestyle, you most likely limit your intake o...

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