How to Lose Weight and Keep it Off?

Weight loss is a common goal for many individuals. In fact, survey data shows that almo...

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Which Food-Tracking Method Works Best for Weight Loss

Managing food intake is essential when it comes to weight loss. Essentially, as long as...

Female Transformation - Tiffany Franklin

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Male Transformation - Yoab Garcia

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What Are the Best and Worst Sleep Positions?

We’ve discussed countless times before just how important sleep is, and hopefully you’v...

7 Foods That Are Surprisingly Good For Weight Loss

When it comes to weight loss, the focus very often seems to be on “negative things” lik...

7 Ways to Change Your Set Point Weight

No matter how hard your training or stringent your nutrition plan is during your transf...

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