New Research: This Supplement Benefits Cognitive Function
Study finds daily fiber supplement improves older adults' brain function in just 12 wee...
Jun 24, 2025
expert advice articles
nutrition advice
Nutritionists Share a Key Sign You’re Not Getting Enough Protein
There are many myths about protein -- it’s bad for your kidneys, leads to inflammation,...
Jun 15, 2025
Research Update! Single Dose Creatine Improves Brain Performance
The importance of sleep cannot be emphasized heavily enough. Getting consistent quality...
Jun 11, 2025
inspirational transformations
Male Transformation - Cory Jones
Download the 1UP Fitness APP and sign up for the 8 week Spring 1UP Transformation chall...
Jun 08, 2025
expert advice articles
13 Science-Based Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are a group of essential polyunsaturated fats (PUFAs) renowned for ...
Jun 04, 2025
expert advice articles
Why Take Magnesium Supplements?
Magnesium has been in the spotlight, with many researchers, influencers, and health adv...
Jun 03, 2025
expert advice articles
Gut Health - Your Best Defense against Cold and Flu
As the days get longer and temperatures rise, we know that winter is subsiding and the ...
May 29, 2025
expert advice articles
Do you need Post-Workout Electrolytes?
Proper hydration is critical to making the most of your workouts whether it be going fo...
May 28, 2025
expert advice articles
5 Tips to Stay in Shape During the Summer
Summer is upon us, and with those warmer temps and longer days come an abundance of opp...
May 22, 2025
expert advice articles
5 Collagen Mistakes You Might Be Making (& How to Fix Them)
Collagen supplements have exploded in popularity over the last decade and show no signs...
May 21, 2025