IIFYM Diet 101

What is the IIFYM Diet?   IIFYM stands for “if it fits your macros.”   The concept orig...

Vertical Diet 101

  What is the Vertical Diet? The Vertical Diet is a performance-enhancing diet plan des...

5 Different Ways to Crush a Plateau

All fitness journeys begin more or less the same way -- inspiration strikes, motivation...

The Pescatarian Diet 101

What is a Pescatarian Diet?   A pescatarian diet is one in which a person consumes prim...

Should Lifters Pay Attention to the Glycemic index?

The glycemic index is a relative ranking of carbohydrate-rich foods that’s used as a pr...

Paleo Diet 101

What is the Paleo Diet?   The paleolithic (or paleo) diet is a set of dietary guideline...

Your Complete Guide to the Sartorius Muscle

The muscles of the lower body are a vast, integrated (and complicated) matrix of muscle...

Full Body Workout Without Weights

How many times have you been told that in order to have an effective workout, you need ...

Complete Guide to the Turkish Get-Up

While exercises like the squat and deadlift often compete for the “best” exercise aroun...

5 Top Ways to Make Progress in the Gym Without Lifting Heavy

So often we’re told that in order to make progress in the gym you have to keep adding w...

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