Bad habits that kill your metabolism

Your metabolism is the process by which your body converts what you eat and drink into ...

The Benefits of Smith Machine Floor Press

The floor press is one of our favorite bench press variations to build muscle, gain str...

14 Calorie-Burning Exercises

These days, our time is in shorter supply than ever.   We’ve assembled 14 of the best c...

Should you use Creatine while cutting?

Creatine is the most successful supplement in the history of sports nutrition.   It’s b...

The Pyramid of Fat Loss

Dieting for fat loss has been (and continues to be) overly complicated.   But the truth...

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