BCAA - Effective Dose for Muscle Growth and Fat Loss
Branched-chain amino acids (BCAAs) are a special subgroup of the essential amino acids ...
Jan 09, 2025
expert advice articles
training advice
How Often Should I Change Reps?
Ever since muscle confusion became mainstream in the early 2000s (largely thanks to the...
Jan 07, 2025
inspirational transformations
Female Transformation - Channing Carruyo
Download the 1UP Fitness APP and sign up for the 8 week Fall 1UP Transformation challe...
Jan 07, 2025
inspirational transformations
Male Transformation - Jose Casas
Download the 1UP Fitness APP and sign up for the 8 week Fall 1UP Transformation challe...
Jan 05, 2025
nutrition advice
How A High-Fiber Diet Can Improve Your Digestion And Gut Health
Interest in gut health has skyrocketed over the past several years. This is largely tha...
Dec 19, 2024
nutrition advice
New and Improved Greens & Reds Superfoods Plus
Our world is fast-paced - busy schedules, endless to-do lists, work, exercise, family t...
Dec 18, 2024
nutrition advice
Why Some People Can Eat More Carbs Than Others?
When it comes to diet and nutrition, few things are as controversial over the past deca...
Dec 17, 2024
training advice
The 5 Biggest Workout Mistakes
Workout programs are a dime-a-dozen. At one time (pre-internet and social media), bodyb...
Dec 13, 2024
expert advice articles
6 Good Trusted Supplements for Your Health
There are hundreds of brands and thousands upon thousands of supplements on the market....
Dec 11, 2024
expert advice articles
How to Get Stronger As You Age
Father Time comes for us all. Despite our best efforts, we will all get older and with ...
Dec 10, 2024