Female Transformation - Sara

Download the 1UP Fitness APP and sign up for the 8 week New Year’s 1UP Transformation c...

5 Nutritious and Sustainable Snack Food Ideas

You can never have enough healthy recipes that are also easy to fix.   Here are 5 nutri...

8 Small Changes to Improve Your Health This Year

Healthy lifestyle habits you adopted during the first half of the year set you up for t...

5 benefits of joining an online fitness community

Training alone is the way many individuals choose to exercise, including the likes of h...

11 Very Healthy Foods You Should be Eating Regularly

There is no shortage of diets that can work for weight loss; Zone Diet, Balance Diet, L...

What Is the Blood Type Diet and Does it Work for Weight Loss?

Diets come in all shapes and sizes, and there is no one single diet that is right for e...

What Happens If You Have a Bad Day and Mess Up Your Diet

It’s a familiar situation to just about anyone and everyone who has ever tried dieting ...

Macro-Friendly Holiday Meal Swaps

There’s no getting around it -- the holidays are here and for many that presents a real...

6 Ways to Lose Weight and Enjoy the Holidays

Food is an interesting entity.   At its core, it serves as an essential source of fuel ...

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