How Often Should I Change Reps?
Ever since muscle confusion became mainstream in the early 2000s (largely thanks to the...
Jan 07, 2025
Training Advice
Training Advice
The 5 Biggest Workout Mistakes
Workout programs are a dime-a-dozen. At one time (pre-internet and social media), bodyb...
Dec 13, 2024
Training Advice
Slow Reps vs Fast Reps. Which Are Better For Muscle Growth
When it comes to an effective muscle building workout, there are a number of factors to...
Oct 17, 2024
Training Advice
How “Muscle Flossing” Can Improve Mobility and Decrease Pain
We all love the feeling of satisfaction (and relief!) after finishing a tough workout. ...
Sep 12, 2024
Training Advice
Strength Training Secrets for Cardio Bunnies
Are you someone who loves cardiovascular exercise but is intimidated by weight lifting?...
Sep 03, 2024
Training Advice
3 Benefits of Wearable Weights and When to Use Them
Exercise has been shown time and time again to be an important part of healthy living. ...
May 30, 2024
Training Advice
Cycling vs Walking: Which is the best workout for you?
Aerobic exercise (“cardio”) is an important part of physical and mental health. It incr...
May 21, 2024
Training Advice
In a Workout Rut - Here’s How to Get Out of It and Get Your Fitness Back on Track
Are you feeling stuck in your fitness routine? Do you dread going to the gym or goin...
Apr 30, 2024
Training Advice
3 Active Recovery Workouts for Your Next Rest Day
Let’s be real -- many of us get a bit antsy, anxious and unsettled when it’s “off day” ...
Apr 18, 2024
Training Advice
6 Ways to Improve Your Vo2 Max
Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise....
Mar 14, 2024