Why All Females Should Lift Weights
Resistance training (aka weight lifting or strength training) has largely been viewed a...
Dec 27, 2023
Training Advice
Training Advice
Top 5 Benefits of Lifting Heavy
There are no shortcuts or “hacks'' when it comes to losing weight or building muscle an...
Dec 17, 2023
Training Advice
How to Fix Muscle Imbalances
The majority of us train to look good and feel good. If you follow a good training pr...
Dec 12, 2023
Training Advice
7 Workout Accessories That’ll Improve Your Workout Flow
Consistency and effort are key to seeing results from your workout program. However, ev...
Dec 03, 2023
Training Advice
Training to Failure - Is It Necessary for Building Muscle, Losing Fat, or Gaining Strength?
In school, we understand that failure (i.e. getting an F on a test) isn’t a good thing....
Nov 08, 2023
Training Advice
Working Out at Night - Pros & Cons
For decades it has been thought that exercising at night would hurt a person’s ability ...
Oct 18, 2023
Training Advice
Leg Press Foot Placement Variations
There are dozens of ways to build bigger, stronger legs, but few can match the power, p...
Sep 05, 2023
Training Advice
Bro Split vs PPL - Which is Better?
How you organize your workouts and decide which muscle groups to train on which days of...
Aug 15, 2023
Training Advice
Working Out Twice a Day - Should You Do It?
“Two a day” is a familiar concept to anyone who’s played competitive sports at a high-l...
Aug 10, 2023
Training Advice
Benefits of Curved Treadmills
Cardio is an important component of healthy living -- it helps increase energy expendit...
Jul 13, 2023