Training to Failure - Is It Necessary for Building Muscle, Losing Fat, or Gaining Strength?

In school, we understand that failure (i.e. getting an F on a test) isn’t a good thing....

Working Out at Night - Pros & Cons

For decades it has been thought that exercising at night would hurt a person’s ability ...

Leg Press Foot Placement Variations

There are dozens of ways to build bigger, stronger legs, but few can match the power, p...

Bro Split vs PPL - Which is Better?

How you organize your workouts and decide which muscle groups to train on which days of...

Working Out Twice a Day - Should You Do It?

“Two a day” is a familiar concept to anyone who’s played competitive sports at a high-l...

Benefits of Curved Treadmills

Cardio is an important component of healthy living -- it helps increase energy expendit...

What are Supersets and Should You Do Them?

Supersets are one of the most common training techniques. You may (or may not) have per...

Rest Between Your Sets - The Importance of Taking Breaks

We’ve been conditioned to believe that in order to get results from our fitness regimen...

7 Do’s and Don’ts For Effective Elliptical Workouts

Elliptical machines are a staple piece of equipment in gyms. They provide a low-impact,...

12 of the Best Workouts for Weight Loss

Whether you’re looking to trim a few pounds or embark on a dramatic transformation chal...