How Many Calories Do You Burn Walking?
Walking is one of the best things you can do, regardless if your goal is muscle gain, f...
Oct 02, 2020
Training Advice
Training Advice
20 Tips to Make Your Home Workouts Harder (and Better)
For some, training at home is the only way to train. For others, it’s what you have to ...
Sep 27, 2020
Training Advice
4 Ways to Beat Post-Workout Muscle Soreness
Delayed onset muscle soreness (DOMS) is the stiffness and pain felt in muscles in the h...
Sep 18, 2020
Training Advice
Does The Length Of Your Workout Matter?
A common misconception in life is that if a little of something is good, more of that s...
Sep 16, 2020
Training Advice
Does Exercise Make You Less Hungry?
So often, we’re told that in order to lose weight, we need to “eat less, move more.” ...
Aug 13, 2020
Training Advice
7 Hardcore Plank Exercises to Build Core Strength
For the longest time, it was believed that doing thousands and thousands of crunches an...
Aug 12, 2020
Training Advice
Important Do’s and Don’ts of Elliptical Workouts
The elliptical is one of the most widely recognized and consistently utilized pieces of...
Aug 06, 2020
Training Advice
7 Squat Variations You NEED to Add to Your Workouts
The squat is a foundational functional movement pattern of the human. It’s also an ex...
Aug 04, 2020
Training Advice
How To Build Muscle Without Adding Weight To The Bar
As a novice lifter, you were probably told that in order to gain strength, build muscle...
Jul 29, 2020
Training Advice
3 Ways to Upgrade Home Bodyweight Workouts
No matter if you're a rank beginner or a veteran of “the fit life”, body weight exercis...
Jul 28, 2020