Should You Time Eating Protein Before or After a Workout

Consuming enough protein is vital to getting the best results possible from your workou...

The Role Food Takes In Strength Training

If you're looking to build lean muscle, then resistance training is essential.   BUT…  ...

5 Simple Ways to Incorporate More Magnesium Into Your Daily Routine

Magnesium is a powerhouse mineral and electrolyte that is involved in more than 300 bio...

5 Clear Protein Recipes To Refresh Your Routine

After a hard workout (especially in the dead heat of summer), the last thing you’re cra...

6 Nutrition Mistakes That Might Be Holding Back Your Muscle Gains

Muscle growth (hypertrophy) is a goal for many of us. Not only does it improve our aest...

Feeling Hungry? 5 Simple and Effective Ways to Control Hunger

Sticking to a healthy eating plan can seem rather intimidating, especially if you’re ne...

Fiber Can Help You Lose Weight - But Only A Specific Type

Fiber is the carbohydrate portion of plant foods that our bodies can’t digest. But, jus...

What Adding Turmeric Supplements Can Do for Your Health

Turmeric is a highly regarded culinary spice, prized for its brilliant yellow color, de...

How A High-Fiber Diet Can Improve Your Digestion And Gut Health

Interest in gut health has skyrocketed over the past several years. This is largely tha...

New and Improved Greens & Reds Superfoods Plus

Our world is fast-paced - busy schedules, endless to-do lists, work, exercise, family t...

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