6 Reasons a High Protein Diet Boosts Weight Loss

Protein is an essential macronutrient that we need to consume enough of every day. Typi...

How Protein Before Bed Can Promote Muscle Growth

In the pursuit of muscle growth, proper nutrition is vital, and no macronutrient impact...

Nutritionists Share a Key Sign You’re Not Getting Enough Protein

There are many myths about protein -- it’s bad for your kidneys, leads to inflammation,...

Should You Time Eating Protein Before or After a Workout

Consuming enough protein is vital to getting the best results possible from your workou...

The Role Food Takes In Strength Training

If you're looking to build lean muscle, then resistance training is essential.   BUT…  ...

5 Simple Ways to Incorporate More Magnesium Into Your Daily Routine

Magnesium is a powerhouse mineral and electrolyte that is involved in more than 300 bio...

5 Clear Protein Recipes To Refresh Your Routine

After a hard workout (especially in the dead heat of summer), the last thing you’re cra...

6 Nutrition Mistakes That Might Be Holding Back Your Muscle Gains

Muscle growth (hypertrophy) is a goal for many of us. Not only does it improve our aest...

Feeling Hungry? 5 Simple and Effective Ways to Control Hunger

Sticking to a healthy eating plan can seem rather intimidating, especially if you’re ne...

Fiber Can Help You Lose Weight - But Only A Specific Type

Fiber is the carbohydrate portion of plant foods that our bodies can’t digest. But, jus...

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