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Gut Health and Your Physique

Obesity is a norm these days in the United States. The culprits have been bad eating habits and a lazy lifestyle. In a time where you can do almost anything without moving a muscle (shopping, games, school, work), it seems logical that people are not burning the same number of...

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Metabolic Damage/Adaptation

In the health fitness world, there is a lot of chatter about myths and misconceptions. People will try to apply pseudoscience to support their claim on either a truth or myth. Or slap a scientist or doctor tag in front of a name, then you got a little more clout....

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What is Dietary Fiber?

You ever been told to eat more fiber? Of course, you have. Do you know why it is important to eat more fiber? There are more reasons than you may realize and even the people who say to eat more fiber may realize as well.   Dietary fiber is found...

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Keeping Your Progress Visual

Many things can be taken for granted, especially when it comes to noticing the “little things” when it comes to progress. The scale only tells so much believe it or not. Letting one know if they are losing weight, gaining weight, or the most frustrating of them all; the weight...

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5 Reasons Why You May Not Be Losing Weight

Virtually everyone is a scale watcher. It is almost impossible not to watch numbers if losing weight is a personal goal. Having a scale in the house can cause a person to make numerous visits to the “thing that reveals all” that sits on the floor. But what about when...

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Eating Right Before Bed [ Yes or No? ]

Many times, in life it is not simply the act, but how the act is committed that makes a difference. This of course goes for fitness as well. One can say do a squat, but one must know HOW to do a squat properly. On the nutritional side of things,...

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