Delicious Protein Waffles

Ingredients:- 1/3 cup oats flour- 1 Scoop 1Up Whey Coconut Ice Cream- 1 tbsp coconut fl...

Vegan protein bars

Ingredients:- 1/2 cup natural smooth peanut protein - 1/4 cup honey- 3 scoops 1Up Organ...

Protein Mug Cake

Ingredients:- 3 tbsp almond milk- 1/2 tsp Baking Powder- 1 scoop 1Up Whey White Chocola...

Delicious Smoothie

Ingredients:- 1/4 cup non-fat greek yogurt- 1/4 unsweetened vanilla almond milk - 4 tab...

Getting Your “Greens and Reds”

When looking at nutrition, certain foods are promoted as “superfoods” to help supply an...

Best Foods for an Immune System Boost

There are many things that can keep a person from working out. Many of those things are...

Delicious breakfast bowl

Ingredients:- 1 cup old-fashioned rolled oats- 1 3/4 cups almond milk- 1 Scoop Mocha Co...

Pina Colada Protein Ice Cream

Ingredients:- 4 medium frozen bananas, chopped- 1/2 cup pineapple, chopped - 1 scoop 1U...

Delicious Protein Smoothie

Ingredients:- 1 cup cubed watermelon, seeds removed- 1/2 cup strawberries- 1 Scoop 1Up ...

Protein Mini Muffins

Ingredients:- 2 Tbsp. Peanut Butter- 1 Medium Banana Mashed- 1 Scoop 1Up Whey Cinnamon ...