Quick and delicious snack

Ingredients:- 2 slices multigrain bread - 6 tablespoons Peanut Butter FitMix- 1/2 cup p...

Delicious breakfast bowl

Ingredients:- 1 cup old-fashioned rolled oats- 1 3/4 cups almond milk- 1 Scoop Mocha Co...

Pina Colada Protein Ice Cream

Ingredients:- 4 medium frozen bananas, chopped- 1/2 cup pineapple, chopped - 1 scoop 1U...

Delicious Protein Smoothie

Ingredients:- 1 cup cubed watermelon, seeds removed- 1/2 cup strawberries- 1 Scoop 1Up ...

Protein Mini Muffins

Ingredients:- 2 Tbsp. Peanut Butter- 1 Medium Banana Mashed- 1 Scoop 1Up Whey Cinnamon ...

Holidays and Getting Back on Track

It is that time of year where it seems like whatever a person tries to do avoiding bad ...

Controlling Sweets Cravings

It would be safe to assume that everyone likes something sweet. If it be chocolate or c...

Quinoa Puffs Strawberry Parfait

Ingredients:- 1/4 cup low fat plain yogurt - 1/2 cup Quinoa Puffs  - 1/4 cup sugar free...

Delicious Protein Waffles

Ingredients:- 1/3 cup oats flour- 1 Scoop 1Up Whey Coconut Ice Cream- 1 tbsp coconut fl...

Vegan protein bars

Ingredients:- 1/2 cup natural smooth peanut protein - 1/4 cup honey- 3 scoops 1Up Organ...