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Bulking vs Cutting

Knowing Your Calorie Count   Many will learn if they have not already, so many factors play into achieving certain fitness goals. One cannot simply go by what works for someone else and assume that it will have the same effect on them. Fitness is relative. But a person can...

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The Significance of Protein

The body is an amazing vessel and gift. It can be quite the task to keep the body going strong these days with all the temptations of not so healthy choices out there when it comes to diet and nutrition. When it comes to consuming anything worthwhile (healthy or not),...

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Good Fats and Bad Fats

The word “fat” has a very negative stigma attached to it. When one thinks of fat in a diet, they think of artery clogging, big stomach, chubby thighs, high cholesterol, unhealthy, greasy, and even death (to name only a very precious few). Many are unaware that fat in a diet...

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Eating Around the Holidays

The holidays are a time spent with family and friends. Everyone seems to be for the most part in a better mood. The year is talked about in review and the next year and the plans for something better are usually discussed. One of the most important topics discussed is...

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Importance of Post Workout Nutrition

Getting into working out is easy for a lot of folks…   Only by comparison to nutrition.   When nutrition is brought up that popular thing to say is, “It is 70-80% of the whole thing”. Sadly, many who say this seem not to buy into it based on their...

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The Low Down on Branch Chained Amino Acids

Sports nutrition, like working out, can be overwhelming in regard to what works and the information out there. The fitness world can be made up of two approaches: one of conformity where you do simply what everyone else is doing, or a totalitarianism one where you do simply what everyone...

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