Loaded Sweet Potato

Ingredients:- 1 medium sweet potato- 1/4 tsp cinnamon- 2 tbsp granola- 2 tbsp Cinnamon ...

Double Chocolate Quinoa Puffs Parfait

Ingredients:- 1/2 cup almond milk- 1/4 cup chia seeds- 2 tblsp unsweetened cocoa powder...

Coconut Protein Cookies

Ingredients:- 3 cups oats- 1/2 tsp. Baking powder- 1/2 tsp. Salt- 1/2 cup 1Up Whey Coco...

When to take BCAAs?

Some say timing is everything. Regardless, it is very important. Taking supplements at ...

Omega 3 Fatty Acids Benefits

Enough has been shown in the past recent years that not all fats are bad. Fats you may ...

The Healthiest Way to Cook

Food is awesome. Food is also imperative to the survival of virtually every living thin...

Delicious Strawberry banana Smoothie

Ingredients:- 1 medium banana, sliced and frozen- 1 cup unsweetened almond milk- 1 cup ...

Vegan Peanut Butter Oats

Ingredients:- 1 cup old-fashioned rolled oats- 1 3/4 cups almond milk- 1 Scoop 1Up Natu...

Delicious Protein Crepes

Ingredients:- 1 medium Banana- 2 scoops 1Up ISO protein- 1/2 cup Egg Whites- 1 Tbsp. un...

Pumpkin protein muffins

Ingredients:- 1 1/2 cup oat flour- 1/2 cup oats- 1/2 cup 1Up Whey Pumpkin Spice Cake- 2...