Recipes
Chocolate Protein muffins
Ingredients:- 3/4 cup almond flour- 1 1/2 tblsp unsweetened cocoa powder- 1 scoop 1Up I...
1/18/19
Recipes
Delicious Protein Smoothie
Ingredients:- 2 tblsp almond butter- 1 scoop 1Up ISO Vanilla Ice Cream- 3/4 cups choppe...
1/18/19
Recipes
Raspberry Protein Muffins
Ingredients:- 1 cup almond flour- 2 scoops 1Up Whey Coconut Ice Cream- 2 teaspoons baki...
1/18/19
Recipes
Protein Energy Bites
Ingredients:- 1 cup shredded carrot- 1 cup almonds- 1/2 cup raisins- 1/2 cup pitted dat...
1/18/19
nutrition advice
Top 5 Healthiest Vegetables
For some, the word “vegetable” may send people shaking. However, it does seem like all ...
1/18/19
nutrition advice
Drinks to Avoid While Dieting
One’s diet can make or break them when it comes to hitting their goals. If the person i...
1/11/19
nutrition advice
5 Best Snacks to Assist with Weight Loss
Healthy foods help curve appetites and are usually low-calorie. When it comes to snacki...
1/3/19
nutrition advice
What are Macros?
Counting calories has always been the “thing” when it comes to dieting and nutrition. I...
1/2/19
Recipes
Delicious Quinoa Puffs Parfait
Ingredients:- 1/4 cup low fat plain yogurt - 1/2 cup IEatProtein Quinoa Puffs - 1 bana...
12/26/18
Recipes
Protein Brownie Bites
Ingredients:- ½ cup almond flour- 1 Scoop 1Up ISO Chocolate- 2 tablespoons cocoa powder...
12/26/18