Chocolate Protein muffins

Ingredients:- 3/4 cup almond flour- 1 1/2 tblsp unsweetened cocoa powder- 1 scoop 1Up I...

Delicious Protein Smoothie

Ingredients:- 2 tblsp almond butter- 1 scoop 1Up ISO Vanilla Ice Cream- 3/4 cups choppe...

Raspberry Protein Muffins

Ingredients:- 1 cup almond flour- 2 scoops 1Up Whey Coconut Ice Cream- 2 teaspoons baki...

Protein Energy Bites

Ingredients:- 1 cup shredded carrot- 1 cup almonds- 1/2 cup raisins- 1/2 cup pitted dat...

Top 5 Healthiest Vegetables

For some, the word “vegetable” may send people shaking. However, it does seem like all ...

Drinks to Avoid While Dieting

One’s diet can make or break them when it comes to hitting their goals. If the person i...

5 Best Snacks to Assist with Weight Loss

Healthy foods help curve appetites and are usually low-calorie. When it comes to snacki...

What are Macros?

Counting calories has always been the “thing” when it comes to dieting and nutrition. I...

Delicious Quinoa Puffs Parfait

Ingredients:- 1/4 cup low fat plain yogurt - 1/2 cup IEatProtein Quinoa Puffs  - 1 bana...

Protein Brownie Bites

Ingredients:- ½ cup almond flour- 1 Scoop 1Up ISO Chocolate- 2 tablespoons cocoa powder...