Recipes
Loaded Sweet Potato
Ingredients:- 1 medium sweet potato- 1/4 tsp cinnamon- 2 tbsp granola- 2 tbsp Cinnamon ...
10/29/18
Recipes
Double Chocolate Quinoa Puffs Parfait
Ingredients:- 1/2 cup almond milk- 1/4 cup chia seeds- 2 tblsp unsweetened cocoa powder...
10/29/18
Recipes
Coconut Protein Cookies
Ingredients:- 3 cups oats- 1/2 tsp. Baking powder- 1/2 tsp. Salt- 1/2 cup 1Up Whey Coco...
10/29/18
expert advice articles
When to take BCAAs?
Some say timing is everything. Regardless, it is very important. Taking supplements at ...
10/24/18
nutrition advice
Omega 3 Fatty Acids Benefits
Enough has been shown in the past recent years that not all fats are bad. Fats you may ...
10/23/18
nutrition advice
The Healthiest Way to Cook
Food is awesome. Food is also imperative to the survival of virtually every living thin...
10/21/18
Recipes
Delicious Strawberry banana Smoothie
Ingredients:- 1 medium banana, sliced and frozen- 1 cup unsweetened almond milk- 1 cup ...
10/19/18
Recipes
Vegan Peanut Butter Oats
Ingredients:- 1 cup old-fashioned rolled oats- 1 3/4 cups almond milk- 1 Scoop 1Up Natu...
10/19/18
Recipes
Delicious Protein Crepes
Ingredients:- 1 medium Banana- 2 scoops 1Up ISO protein- 1/2 cup Egg Whites- 1 Tbsp. un...
10/19/18
Recipes
Pumpkin protein muffins
Ingredients:- 1 1/2 cup oat flour- 1/2 cup oats- 1/2 cup 1Up Whey Pumpkin Spice Cake- 2...
10/19/18