Why Eating Small Meals Isn’t the answer

Time and time again, we’ve heard that eating minimal amounts of food throughout the day can help you successfully burn the fat.  Though many say this can be broken down into five-to-six meals per day, does this really impact your weight loss expectations?  The reality is that if you continue...

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Intermittent Fasting

The Secret to Losing Weight Faster:  Why Intermittent Fasting Works Throughout your journey to shed pounds, you may have encountered a variety of methods to find results.  Needless to say, some may have worked better than others.  Now there is a rather unconventional way to lose weight faster---and that’s by...

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