Protein Pancake Bites

Ingredients: - 2 scoops 1Up protein ( Flavor of choice )- 1 large very ripe banana- 1/2...

Acai protein bowl

Ingredients: - 1 cup of unsweetend almond milk- 1 Scoop 1Up Whey Coconut Ice Cream- 1 l...

Intermittent Fasting

Fasting is not an unusual thing for people. People fast everyday during their sleep. Th...

Vegan Gains

The vegan lifestyle has become more and more popular these days. There is someone you m...

Quinoa Puffs Parfait

Ingredients: - ½ cup low fat plain yogurt  - 1 cup iEatProtein Quinoa Puffs ( flavor of...

Protein Sandwich Cookies

Ingredients: . Cookies -⅓ cup cashew butter -2 tablespoons water -1x teaspoon of baking...

Blueberry Protein Muffins

Ingredients: .▪️4 egg whites▪️1 teaspoon of vanilla extract▪️1/4 of a cup of self raisi...

Overnight oats

Ingredients: - 1 cup unsweetened almond milk - 1 scoop 1UP protein ( flavor of choice ...

Quick snack

Ingredients: - 2 slices Whole Wheat bread- 1/4 cup Raspberries- 1/4 cup blackberries- 1...

Protein Blueberry Muffins

Ingredients: - 2 scoops 1Up Protein ( flavor of choice ) - 1 tsp baking powder - 1/2 cu...