Unhealthy Habits That Prevent You From Burning Fat

For many of us, entering a transformation challenge is about burning fat, losing weight...

5 Ways to Beat Cravings

Cravings are public enemy #1 for dieters.   Sure, having to work out more and eat less ...

What Body Type Are You?

Have you spent weeks, months, or even years working out, only to get minimal results?  ...

10 Ways to Eat Healthy at a Restaurant

People are eating out now more than ever before, and for many it’s a way of life. Part ...

Which Protein Powder is Best for YOU?

If you’re looking to build muscle, lose fat, or just improve your overall level of fitn...

5 Best Fruits / 5 Worst Fruits while dieting

Just about any health and fitness expert will agree that fruits are a key component to ...

How to Keep Weight Off, After a Fat Loss Transformation

For the average person, weight loss isn’t all that hard. In fact, millions of people ea...

How to Count Calories from Alcohol

Let’s face it, we’ve all had one of “those days” and you just need to cut loose, relax,...

Importance of Sleep for Fat Loss and Muscle Building

  When it comes to losing fat or building muscle, we prioritize our training and nutrit...

Top 5 Exercises for Pregnant Women

Pregnancy is a herculean undertaking. Over the next nine months, your body is charged w...

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