Quinoa Puffs Bowl

Ingredients:- 1 cup IEatProtein Quinoa Puffs- 1/2 cup non-fat greek yogurt- 1 tbsp rais...

Protein Energy Balls

Ingredients:- 1 cup oats- 2/3 cup toasted unsweetened coconut flakes- 1/2 cup iEatProte...

Delicious Protein Bowl

Ingredients:- 2 cups frozen raspberries- 1 scoop 1Up Whey Coconut Ice Cream- 1 large fr...

Chocolate Protein Muffins

Ingredients:- 2 cups rolled oats (gluten-free)- 3 scoops 1Up ISO Chocolate Protein- 2 t...

Pumpkin Protein Crepes

Ingredients:- 3/4 cup egg whites- 1 scoop 1Up Pumpkin Spice Cake protein- 2 tblsp Pumpk...

Pre and Post Workout Nutrition

Nutrition is the most important part of health and fitness. Many can try to side step t...

Learn How to Lean Bulk

When one “bulks” this is of course to put on more weight. The objective is clean weight...

5 Signs You're Protein Deficient

Protein is important, period. It is important to not only building muscle but also to m...

Delicious Blueberry Protein Bowl

Ingredients: - 1 frozen banana - 1 1/2 cups frozen blueberries - 1 scoop 1UP Whey Cocon...

Protein Pancakes

Ingredients: - 2 scoops 1Up ISO Vanilla Protein - 2 tbsp oats - 2 tbsp coconut flour - ...