Protein Mug Cake

Ingredients:- 3 tbsp almond milk- 1/2 tsp Baking Powder- 1 scoop 1Up Whey White Chocola...

Delicious Smoothie

Ingredients:- 1/4 cup non-fat greek yogurt- 1/4 unsweetened vanilla almond milk - 4 tab...

Getting Your “Greens and Reds”

When looking at nutrition, certain foods are promoted as “superfoods” to help supply an...

Best Foods for an Immune System Boost

There are many things that can keep a person from working out. Many of those things are...

Delicious breakfast bowl

Ingredients:- 1 cup old-fashioned rolled oats- 1 3/4 cups almond milk- 1 Scoop Mocha Co...

Pina Colada Protein Ice Cream

Ingredients:- 4 medium frozen bananas, chopped- 1/2 cup pineapple, chopped - 1 scoop 1U...

Delicious Protein Smoothie

Ingredients:- 1 cup cubed watermelon, seeds removed- 1/2 cup strawberries- 1 Scoop 1Up ...

Protein Mini Muffins

Ingredients:- 2 Tbsp. Peanut Butter- 1 Medium Banana Mashed- 1 Scoop 1Up Whey Cinnamon ...

Quinoa Puffs Bowl

Ingredients:- 1 cup IEatProtein Quinoa Puffs- 1/2 cup non-fat greek yogurt- 1 tbsp rais...

Protein Energy Balls

Ingredients:- 1 cup oats- 2/3 cup toasted unsweetened coconut flakes- 1/2 cup iEatProte...