Not All Muscles are The Same. Muscle Fiber Types 101

Muscles drive the movement of the human body. They also help serve as a protective shoc...

5 Under-the-Radar Causes of Weight Gain

You’ve got it all planned out.   You’ve entered into a transformation challenge, preppe...

Which is Better Fast or Slow Weight Loss

Traditional wisdom states that “slow and steady wins the race,” and while that may have...

10 Tips to Boost Strength

“Lift heavy” and “eat big” are two common pieces of advice looking for those to gain st...

4 Benefits of using a Weighted Vest

There are no shortcuts to getting results or dominating your transformation challenge. ...

8 Bad Habits to Avoid After a Workout

Building and maintaining healthy habits is key to living the fitness lifestyle and gett...

The Link Between Vitamin D Deficiency and COVID-19

Vitamin D -- the “sunshine” vitamin -- is an essential, fat-soluble vitamin that aids i...

Common Fat Loss Mistakes and How to Fix Them

You’re exercising more than ever while eating less than ever, and yet it seems that ach...

How to Easily Burn More Calories Each Day

Fat loss is a confusing and frustrating subject for many individuals. Most of the time ...

7 reasons you’re not getting stronger

If you’re like most people, you gained a reasonable amount of strength and muscle in yo...

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