1UP Hydration Plus 101

Proper hydration plays a critical role in workout performance, injury prevention, and r...

Why Do We Need Endorphins?

What Are Endorphins?   Endorphins are the body’s natural opioids -- neuropeptides (brai...

Research Update: Early Morning Workouts Linked with Lower Body Weight

High levels of physical activity (regular exercise) offers the body many benefits. It: ...

Hydrolyzed Collagen Peptides PLUS 101

A strong, healthy, beautiful body starts on the inside -- what we eat and drink (as wel...

5 Tips to Make Your New Year’s Resolutions Last

Every year, without fail, millions of individuals make a resolution to drink less, exer...

10 Gift Ideas for Health Enthusiasts and Beginners

The New Year, New Me season is in full swing,  help your loved ones and friends with a...

Is a Calorie Really a Calorie?

Weight loss boils down to calories in vs calories out.   You’ve heard this axiom countl...

Should You Pause Your Weight-Loss Efforts Over the Holidays?

The holidays are both enjoyable and chaotic -- there’s plenty of opportunities to relax...

Seven Research Backed Ways to Optimize Your Circulation

The circulatory system is composed of the heart, lungs, and blood vessels, and its role...

7 Tools and Tricks to Calm Your Anxiety

Anxiety is the most common mental health issue among adults, affecting over 40 million ...

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