How Do You Know Whether You Should Cut or Bulk

When embarking on the Spring transformation challenge, many individuals aren’t sure if ...

What is the Difference Between BMR and RMR?

Knowing how many calories you need to eat to lose weight or build muscle is paramount t...

How Hormones Can Affect Training

  Hormones serve as important chemical messengers in the body that instruct our cells, ...

What is HICA and HMB

Amino acids are the “building blocks” the body uses to build protein. The most notewort...

10 Ways to Prevent a Weight-Loss Rebound

For many individuals, losing weight isn’t the hard part -- it’s maintaining, or keepin...

Why Is Visceral Fat Harmful, Can you prevent it?

We all have some unwanted fat on our bodies, but not all fat is created equal.   Today,...

Bad habits that kill your metabolism

Your metabolism is the process by which your body converts what you eat and drink into ...

Should you use Creatine while cutting?

Creatine is the most successful supplement in the history of sports nutrition.   It’s b...

The Pyramid of Fat Loss

Dieting for fat loss has been (and continues to be) overly complicated.   But the truth...

The Law of Metabolic Efficiency

Efficiency is defined in the world of engineering as:   “The ratio of the useful work p...

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