What is the Fasting-Mimicking Diet

Fasting has been a part of human existence for thousands of years. The simple fact duri...

Is Working Out On an Empty Stomach Good for You

Regular exercise is one of the best things you can do for your physical and mental heal...

Does Fat Turn into Muscle?

Losing fat and building muscle (aka body recomposition) is a goal many of us have, espe...

Tips for a Speedy Flu Recovery

Flu season is in full swing and with it millions are left feeling exhausted from a comb...

How Many Steps Should People Take Per Day on Average

Regular physical activity is critical to maintaining a healthy body weight, getting res...

3 Breathing Techniques to Help You Fall (and Stay) Asleep

Getting a good night's sleep is essential for losing weight, building muscle, and suppo...

Balancing Hormones Naturally

Perimenopause is a time of natural hormonal decline for women, usually beginning in the...

Supplements for Aging Well

Getting older is inevitable, despite our best efforts. And while we can’t stop Father T...

Nutritional Needs After 30

Proper nutrition is essential to performing well in the gym and getting the results you...

Why Protein Is Important During and After Weight Loss

Protein is essential for optimal health and well-being. It supplies the body with the e...

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