8 Creative Ways to Use Protein Powder

Protein powder is simply fantastic!   It’s versatile, affordable, convenient, and effec...

Should You Lose Weight Before Building Muscle

When individuals get serious about their health and fitness, one of the most common que...

8 Reasons Why Hydration is Important

Hydration is an essential, yet overlooked, component of health and fitness. Yet, estima...

New Research: This Supplement Benefits Cognitive Function

Study finds daily fiber supplement improves older adults' brain function in just 12 wee...

13 Science-Based Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are a group of essential polyunsaturated fats (PUFAs) renowned for ...

Why Take Magnesium Supplements?

Magnesium has been in the spotlight, with many researchers, influencers, and health adv...

Gut Health - Your Best Defense against Cold and Flu

As the days get longer and temperatures rise, we know that winter is subsiding and the ...

Do you need Post-Workout Electrolytes?

Proper hydration is critical to making the most of your workouts whether it be going fo...

5 Tips to Stay in Shape During the Summer

Summer is upon us, and with those warmer temps and longer days come an abundance of opp...

5 Collagen Mistakes You Might Be Making (& How to Fix Them)

Collagen supplements have exploded in popularity over the last decade and show no signs...

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