The Science Behind Soreness
We’ve all experienced delayed onset muscle soreness (DOMS). It’s that uncomfortable (at...
Nov 05, 2024
expert advice articles
expert advice articles
How Saunas Promote Heart Health & Longevity
Sauna bathing has been around for centuries, but only in the past few years have saunas...
Oct 29, 2024
expert advice articles
5 Supplements That Are Good for Your Life As Well As Your Lifting
You don’t need to look too hard to find a never ending stream of ads, blog posts, and p...
Oct 24, 2024
expert advice articles
What To Eat To Help You Live Longer & Healthier
Longevity refers to an individual’s duration of life or viability. It’s become a hot to...
Oct 23, 2024
expert advice articles
Are ice baths killing your gains?
Ice baths and cold plunges, once a “secret” recovery technique of athletes, biohackers,...
Oct 22, 2024
expert advice articles
5 Causes of Unintentional Weight Gain
Unexpected weight gain is frustrating. One day you’re trim and toned. The next thing ...
Oct 18, 2024
expert advice articles
What is the Fasting-Mimicking Diet
Fasting has been a part of human existence for thousands of years. The simple fact duri...
Sep 26, 2024
expert advice articles
Is Working Out On an Empty Stomach Good for You
Regular exercise is one of the best things you can do for your physical and mental heal...
Sep 25, 2024
expert advice articles
Does Fat Turn into Muscle?
Losing fat and building muscle (aka body recomposition) is a goal many of us have, espe...
Sep 24, 2024
expert advice articles
Tips for a Speedy Flu Recovery
Flu season is in full swing and with it millions are left feeling exhausted from a comb...
Sep 17, 2024