What's the Best Time to Sleep and Wake Up

The sun starts to set. There’s a little voice in the back of your mind that whispers (...

5 Science-Backed Ways to Reduce DOMS

We’ve all had those days when the pre workout hits harder than usual (which may or may ...

The Progesterone Paradox - How Hormones Can Affect Women's Training

Hormones are important signaling/communication molecules within the body that impact nu...

What is GMP and Why is NSF Certification More Important?

Grab your favorite supplement (or the one closest at hand) and check out the label. Bey...

5 Strategies for Overcoming Imposter Syndrome (to Get in Shape)

Ever have the feeling that things can’t be this good?   You’re doing a job (and crushin...

Why Can’t I Lose Weight - 8 Uncomfortable Truths Holding You Back

Why Can’t I Lose Weight?   This question is all too familiar to those of us who have st...

Daily Cleanse Ingredient Spotlight

Ever feel backed up, bloated, or gassy?   Giving second thoughts to that snug, form-fi...

9 Ways to “Trick” Your Metabolism into Working Faster

Metabolism is how your body converts the food and liquids you consume into usable energ...

The Quickest Way to Boost Your Mood

Mental health is an important, if overlooked, component of living a healthy, vibrant li...

3 Metabolism-Boosting Micronutrients for Fat Loss

When it comes to weight loss, the primary focus is consuming the proper amount of calor...