Benefits of Barefoot Training, Plus Exercises and Precautions
Barefoot training has become increasingly popular in recent years and for good reason. ...
Apr 12, 2024
expert advice articles
expert advice articles
1UP Joint Health Plus 101
Joint health. It’s not as sexy of a topic or supplement category as, say, pre-workout...
Feb 25, 2024
expert advice articles
1UP Hydration Plus 101
Proper hydration plays a critical role in workout performance, injury prevention, and r...
Feb 23, 2024
expert advice articles
Why Do We Need Endorphins?
What Are Endorphins? Endorphins are the body’s natural opioids -- neuropeptides (brai...
Feb 20, 2024
expert advice articles
Research Update: Early Morning Workouts Linked with Lower Body Weight
High levels of physical activity (regular exercise) offers the body many benefits. It: ...
Jan 16, 2024
expert advice articles
Hydrolyzed Collagen Peptides PLUS 101
A strong, healthy, beautiful body starts on the inside -- what we eat and drink (as wel...
Jan 10, 2024
expert advice articles
5 Tips to Make Your New Year’s Resolutions Last
Every year, without fail, millions of individuals make a resolution to drink less, exer...
Jan 02, 2024
expert advice articles
10 Gift Ideas for Health Enthusiasts and Beginners
The New Year, New Me season is in full swing, help your loved ones and friends with a...
Dec 28, 2023
expert advice articles
Is a Calorie Really a Calorie?
Weight loss boils down to calories in vs calories out. You’ve heard this axiom countl...
Dec 20, 2023
expert advice articles
Should You Pause Your Weight-Loss Efforts Over the Holidays?
The holidays are both enjoyable and chaotic -- there’s plenty of opportunities to relax...
Dec 19, 2023