What is Pandiculation and Why You Should Always Stretch in The Morning
Pandiculation. Sounds like a mouthful (and it certainly is). It’s not fugazi; it’s ...
Nov 13, 2024
expert advice articles
expert advice articles
The #1 Performance Enhancer You Aren’t Utilizing
Hard training, quality nutrition, and targeted supplementation -- this powerful trifect...
Nov 12, 2024
expert advice articles
9 Ways To Reduce Anxiety Naturally
Anxiety disorders are the most common mental health issues in the United States. Expert...
Nov 08, 2024
expert advice articles
Research Update - Low Magnesium Increases DNA Damage
Magnesium is an essential mineral and electrolyte involved in hundreds of critical biol...
Nov 07, 2024
expert advice articles
The Science Behind Soreness
We’ve all experienced delayed onset muscle soreness (DOMS). It’s that uncomfortable (at...
Nov 05, 2024
expert advice articles
How Saunas Promote Heart Health & Longevity
Sauna bathing has been around for centuries, but only in the past few years have saunas...
Oct 29, 2024
expert advice articles
5 Supplements That Are Good for Your Life As Well As Your Lifting
You don’t need to look too hard to find a never ending stream of ads, blog posts, and p...
Oct 24, 2024
expert advice articles
What To Eat To Help You Live Longer & Healthier
Longevity refers to an individual’s duration of life or viability. It’s become a hot to...
Oct 23, 2024
expert advice articles
Are ice baths killing your gains?
Ice baths and cold plunges, once a “secret” recovery technique of athletes, biohackers,...
Oct 22, 2024
expert advice articles
5 Causes of Unintentional Weight Gain
Unexpected weight gain is frustrating. One day you’re trim and toned. The next thing ...
Oct 18, 2024