Does Alcohol Harm Your Immune System?

Imbibing in an alcoholic beverage is a favorite past-time for millions over the course ...

How Do You Determine the Right Macro Mix

Eating the right amount of calories each day is essential to achieving your transformat...

How to Hack Your Immune System

The immune system serves as the body’s defense against all manner of microscopic invade...

Signs of Overtraining & How to Recover Faster

To make noticeable, lifelong changes in your physique, fitness, and wellness you have t...

How to Stop Feeling Tired All the Time - 4 Ways

We’ve all felt fatigued during the day, even after a full night’s sleep. Unfortunately,...

10 Daytime Habits Sabotaging Your Sleep

The importance of sleep cannot be stressed enough. We’ve covered how sleep affects your...

7 Ways to Eat for Natural Energy

Food is fuel for your body, which is to say that everything you eat has a tangible effe...

Creatine Supplements vs Whey Protein Powder, Which Is Better for Building Muscle & Getting Results?

When an individual shifts from being a recreational fitness enthusiast (e.g. he/she goe...

Hyperhidrosis - The Science of Excessive Sweat (And How to Stop It)

Sweat -- it’s a necessary (if, inconvenient) biological process. It helps to regulate c...

The Benefits of Nose Breathing

Breathing is one of those rare biological processes that happens both consciously and u...