1UP Hydration Plus 101
Proper hydration plays a critical role in workout performance, injury prevention, and r...
Feb 23, 2024
expert advice articles
expert advice articles
Why Do We Need Endorphins?
What Are Endorphins? Endorphins are the body’s natural opioids -- neuropeptides (brai...
Feb 20, 2024
expert advice articles
Research Update: Early Morning Workouts Linked with Lower Body Weight
High levels of physical activity (regular exercise) offers the body many benefits. It: ...
Jan 16, 2024
expert advice articles
Hydrolyzed Collagen Peptides PLUS 101
A strong, healthy, beautiful body starts on the inside -- what we eat and drink (as wel...
Jan 10, 2024
expert advice articles
5 Tips to Make Your New Year’s Resolutions Last
Every year, without fail, millions of individuals make a resolution to drink less, exer...
Jan 02, 2024
expert advice articles
10 Gift Ideas for Health Enthusiasts and Beginners
The New Year, New Me season is in full swing, help your loved ones and friends with a...
Dec 28, 2023
expert advice articles
Is a Calorie Really a Calorie?
Weight loss boils down to calories in vs calories out. You’ve heard this axiom countl...
Dec 20, 2023
expert advice articles
Should You Pause Your Weight-Loss Efforts Over the Holidays?
The holidays are both enjoyable and chaotic -- there’s plenty of opportunities to relax...
Dec 19, 2023
expert advice articles
Seven Research Backed Ways to Optimize Your Circulation
The circulatory system is composed of the heart, lungs, and blood vessels, and its role...
Dec 08, 2023
expert advice articles
7 Tools and Tricks to Calm Your Anxiety
Anxiety is the most common mental health issue among adults, affecting over 40 million ...
Dec 07, 2023