Top 10 Dietitian-Approved Healthy Proteins

Protein is the darling of the nutrition realm. It hasn’t been as polarizing as carbohyd...

1UP Joint Health Plus 101

Joint health.   It’s not as sexy of a topic or supplement category as, say, pre-workout...

1UP Hydration Plus 101

Proper hydration plays a critical role in workout performance, injury prevention, and r...

Why Do We Need Endorphins?

What Are Endorphins?   Endorphins are the body’s natural opioids -- neuropeptides (brai...

What’s a Fat-Burning Heart Rate, and How’s It Calculated

If you’re looking to lose weight, then you’ve likely heard that it’s best to exercise i...

Female Transformation - Sadiet Unzaga

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Male Transformation - James Green

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Female Transformation - Stacie Nebeker

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Male Transformation - Mike Gutierrez

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Female Transformation - Marie Groh

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