Should You Time Eating Protein Before or After a Workout

Consuming enough protein is vital to getting the best results possible from your workou...

Male Transformation - Robert Fahey

Download the 1UP Fitness APP and sign up for the 8 week Spring 1UP Transformation chall...

Female Transformation - Yenny Donis

Download the 1UP Fitness APP and sign up for the 8 week Spring 1UP Transformation chall...

Male Transformation - Romulo Rangel

Download the 1UP Fitness APP and sign up for the 8 week Spring 1UP Transformation chall...

Female Transformation - Kaylony Devers

Download the 1UP Fitness APP and sign up for the 8 week Spring 1UP Transformation chall...

The Role Food Takes In Strength Training

If you're looking to build lean muscle, then resistance training is essential.   BUT…  ...

Can Collagen Supplements Help Arthritis?

Arthritis is a joint disorder characterized by joint pain, stiffness, and swelling. It ...