The Best Time to Take Magnesium Supplements for Optimal Health
Magnesium is an essential mineral and electrolyte required for over 300 processes in yo...
Jul 10, 2025
expert advice articles
Should You Lose Weight Before Building Muscle
When individuals get serious about their health and fitness, one of the most common que...
Jul 08, 2025
expert advice articles
8 Reasons Why Hydration is Important
Hydration is an essential, yet overlooked, component of health and fitness. Yet, estima...
Jul 06, 2025
expert advice articles
New Research: This Supplement Benefits Cognitive Function
Study finds daily fiber supplement improves older adults' brain function in just 12 wee...
Jun 24, 2025
nutrition advice
Nutritionists Share a Key Sign You’re Not Getting Enough Protein
There are many myths about protein -- it’s bad for your kidneys, leads to inflammation,...
Jun 15, 2025
Research Update! Single Dose Creatine Improves Brain Performance
The importance of sleep cannot be emphasized heavily enough. Getting consistent quality...
Jun 11, 2025
inspirational transformations
Male Transformation - Cory Jones
Download the 1UP Fitness APP and sign up for the 8 week Spring 1UP Transformation chall...
Jun 08, 2025
expert advice articles
13 Science-Based Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are a group of essential polyunsaturated fats (PUFAs) renowned for ...
Jun 04, 2025
expert advice articles
Why Take Magnesium Supplements?
Magnesium has been in the spotlight, with many researchers, influencers, and health adv...
Jun 03, 2025
expert advice articles
Gut Health - Your Best Defense against Cold and Flu
As the days get longer and temperatures rise, we know that winter is subsiding and the ...
May 29, 2025