Not All Muscles are The Same. Muscle Fiber Types 101

Muscles drive the movement of the human body. They also help serve as a protective shoc...

5 Under-the-Radar Causes of Weight Gain

You’ve got it all planned out.   You’ve entered into a transformation challenge, preppe...

Male transformation Justin Riddle

  We want to congratulate and give a huge shoutout to our dear customer and 8 week #1u...

10 Easy Changes That Help Lose Weight Faster

Overwhelmingly, the individuals who enter our transformation challenges have a goal of ...

5 Breakfast Tips for Weight Loss

You’ve likely heard (probably from your parents) that “breakfast is the most important ...

Does Meal Timing Matter for Losing Weight?

When it comes to losing weight, you’ve likely heard conflicting opinions, making it har...

How to Combat Muscle Loss

With many individuals unable to train as they normally would, there’s growing concern t...

Which is Better Fast or Slow Weight Loss

Traditional wisdom states that “slow and steady wins the race,” and while that may have...

6 Ways to Crush Hunger When Losing Weight

In order to lose weight, you need to consume fewer calories than you burn. It’s basic f...

10 Summer Foods to Boost Weight Loss

Summer is here, and for many of you planning on entering our summer transformation chal...

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