Does Lemon Water Help You Lose Weight

The weight loss industry is filled with lots of gimmicks, fads, and flat-out bad inform...

Top 10 Kitchen Tips for Weight Loss Success

Nutrition plays a pivotal role in the success (or failure) of your body transformation ...

Is a Calorie just a Calorie? Thermic Effect of Food

You’ve heard it before -- a calorie is just a calorie.   And to some extent that is tru...

Bad habits that kill your metabolism

Your metabolism is the process by which your body converts what you eat and drink into ...

The Benefits of Smith Machine Floor Press

The floor press is one of our favorite bench press variations to build muscle, gain str...

14 Calorie-Burning Exercises

These days, our time is in shorter supply than ever.   We’ve assembled 14 of the best c...

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