Chocolate Banana Protein cake

Ingredients:- 1 cup smashed bananas- 4 eggs- 1 scoop 1Up Whey Chocolate Peanut Butter B...

Chocolate Protein muffins

Ingredients:- 3/4 cup almond flour- 1 1/2 tblsp unsweetened cocoa powder- 1 scoop 1Up I...

Raspberry Protein Muffins

Ingredients:- 1 cup almond flour- 2 scoops 1Up Whey Coconut Ice Cream- 2 teaspoons baki...

Delicious Protein Smoothie

Ingredients:- 2 tblsp almond butter- 1 scoop 1Up ISO Vanilla Ice Cream- 3/4 cups choppe...

Protein Energy Bites

Ingredients:- 1 cup shredded carrot- 1 cup almonds- 1/2 cup raisins- 1/2 cup pitted dat...

Top 5 Healthiest Vegetables

For some, the word “vegetable” may send people shaking. However, it does seem like all ...

How Much Water to Drink?

Fitness has many important and valuable elements and components. Focusing on specific d...

Drinks to Avoid While Dieting

One’s diet can make or break them when it comes to hitting their goals. If the person i...

5 Ways to Get Motivated to Get Healthy

People seem to be focused a lot on how to keep motivated when working out. Maybe they h...

How To Stay Motivated?

There is always a euphoric time in everything new inviting event in life. If it be gett...

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