The Benefits of L-Glutamine

What is L-Glutamine? L-Glutamine is a conditionally essential amino acid naturally occu...

Master Your Mid – Back Construction. Best 5 Exercises for Mid Back

Most lifters have underdeveloped (weak) mid-backs. There are several reasons for this, ...

8 things to do for maximum fat loss

Losing weight is a goal for many of the individuals entering our transformation challen...

10 Best Fat Burning Food

As we turn the page on yet another calendar year, millions upon millions of individuals...

How to get rid of love handles, back fat and arm fat

Unwanted body fat comes in many shapes and sizes. For some of us, it can be found on ou...

What is Skinny Fat? How to Fix it

A person is “skinny fat” when they have too little muscle mass (i.e. skinny, scrawny, l...

How to Track Your Body Composition in 3 Simple Steps

Let’s be real.   The main reason a lot of us work out and eat right is to look good.   ...

The Easiest Way to Know If You Should Cut or Bulk

The 1UP Transformation Challenge was created to help people achieve their best bodies e...

Can Stretching Explode Your Muscle Growth?

When you first start training consistently getting results comes effortlessly. Each wor...

How to Fix Muscle Imbalances

  We all have one side of our body that is stronger than the other. This is usually ref...

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