Benefits of the Zig Zag Diet

One of the more recent diet offerings is called the zig-zag diet.   Today, we’ll take a...

Top 6 Exercises to Boost Testosterone

Testosterone is the holy grail of hormones when it comes to building muscle.   With hi...

What are Omega-3s and Why They are Important?

Common dietary advice from health agencies such as the American Heart Association (AHA)...

Do We Burn Less Calories As We Get More Shredded?

If you’ve ever undertaken a fat loss diet, you likely experienced the following:   Y...

Is it Necessary to Lift Very Heavy to Build Muscle?

So often we’re told that the “only” way to build muscle is to lift heavy weights for lo...

Stages of Sleep 101

Sleep is an essential part of life, meaning you absolutely have to have it, and without...

5 Ingredients to Boost Endurance Training & Cardio

Supplements used to be marketed to the weight loss clients, physique competitors and bo...

4 Stretches to Combat Shin Splints

The shins are a funny thing -- you never really think about them until they start to hu...

What to do When You Cheat on Your Diet?

It’s happened again -- you “cheated” on your diet.   You’re overworked, under-rested, a...

Apple Cider Vinegar, Does it Work?

TV doctors and health “gurus” would have you believe that apple cider vinegar is the ne...

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