Male Transformation - Rafael Zuniga

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Research Update: Early Morning Workouts Linked with Lower Body Weight

High levels of physical activity (regular exercise) offers the body many benefits. It: ...

Female Transformation - Elaine Ambrosi

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Male Transformation- Michael Braglia

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Female Transformation - Joy Anderson

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Male Transformation - Jose Godinez

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Hydrolyzed Collagen Peptides PLUS 101

A strong, healthy, beautiful body starts on the inside -- what we eat and drink (as wel...

5 Tips to Make Your New Year’s Resolutions Last

Every year, without fail, millions of individuals make a resolution to drink less, exer...

10 Gift Ideas for Health Enthusiasts and Beginners

The New Year, New Me season is in full swing,  help your loved ones and friends with a...

4 Things Pro Athletes Know About Nutrition That You Should Too

Professional athletes are living proof of what the human body can attain in terms of el...