Athlete Kathy

“ 2012➡️2018 Stepping into the gym was never something I thought I would be comfortable...

Benefits of a Workout Partner

In bodybuilding and fitness, it is easy to grab a hold of the “lone wolf” mentality and...

Choosing the Best Vegan Protein Powder

Protein powder is a staple in many active lifestyles. However, being vegan presents a h...

Outer Beauty Begins with Inner Nutrition

Talk to any personal trainer, and you'll learn that looking your best requires more tha...

What Is Creatine And How Can It Work for You?

If you're into fitness, you've probably heard about creatine before. Creatine is a popu...

5 Best Calves Exercises

Working out and building the body is a challenge. Trying to obtain and achieve a balanc...

Tips on How to Build Your Own Workout Plan

The internet is loaded with workout plans and fitness personalities and “experts”. All ...

Importance of Consistency and Intensity

Techniques and methods are easily the focus of any workout approach. Intangibles howeve...

Good Pain vs Bad Pain

The fitness mindset for years has been “no pain-no gain”. Now, this is something that s...

3 Ways to Tell If You Should Avoid Overhead Movements

Being safe and sure is always the best policy when doing anything. In fitness, there ar...

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