The Pyramid of Fat Loss

Dieting for fat loss has been (and continues to be) overly complicated.   But the truth...

The Law of Metabolic Efficiency

Efficiency is defined in the world of engineering as:   “The ratio of the useful work p...

ADF (Alternate Day Fasting) Diet 101

Any diet that places you in a calorie deficit can work for weight loss, be it Zone, Pal...

Magic Number of Days You Can Skip The Gym

We all experience “grooves” and “funks” in our lives -- be it work, reading, socializin...

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