Can Drinking More Water Help You Lose Weight?
For decades, women and men alike have b have been searching for the magic formula to he...
Aug 22, 2024
nutrition advice
10 High Carb Foods That Are Actually Healthy
It wasn’t that long ago that high-carb foods were considered a pariah in fitness and nu...
Aug 21, 2024
Skin Health from Within
Our skin is simply fascinating. It is our body's largest organ and serves as both a fa...
Aug 20, 2024
expert advice articles
Supplements for Aging Well
Getting older is inevitable, despite our best efforts. And while we can’t stop Father T...
Aug 16, 2024
expert advice articles
Nutritional Needs After 30
Proper nutrition is essential to performing well in the gym and getting the results you...
Aug 15, 2024
expert advice articles
Why Protein Is Important During and After Weight Loss
Protein is essential for optimal health and well-being. It supplies the body with the e...
Aug 14, 2024
expert advice articles
Strength Training for Longevity
Cardio has been lauded for its role in supporting overall health and longevity, but the...
Aug 08, 2024
expert advice articles
Balancing Fitness with Busy Lives
We’re busier than ever these days, and when we’re busy, our fitness habits are sacrific...
Aug 07, 2024
expert advice articles
The Basics of Body Recomposition
Body weight is frequently used as the sole metric by which we gauge progress during a t...
Aug 06, 2024
inspirational transformations
Female transformation - Sabina Smith
Download the 1UP Fitness APP and sign up for the 8 week Summer 1UP Transformation chal...
Aug 06, 2024