7 Cooking Secrets That Every Lifter Should Know

Nutrition is the foundation of success in fitness (and if we’re honest, life as well). ...

How Hormones Can Affect Training

  Hormones serve as important chemical messengers in the body that instruct our cells, ...

What is HICA and HMB

Amino acids are the “building blocks” the body uses to build protein. The most notewort...

10 Ways to Prevent a Weight-Loss Rebound

For many individuals, losing weight isn’t the hard part -- it’s maintaining, or keepin...

10 Habits to Improve Your Workout

We all want to see results from our time spent in the gym each week.   And part of seei...

PHA For Fat Loss - Peripheral Heart Action Training

Circuit training workouts are synonymous with fat loss.   The combination of high reps,...

Why Is Visceral Fat Harmful, Can you prevent it?

We all have some unwanted fat on our bodies, but not all fat is created equal.   Today,...

Fruitarian Diet 101

  What is the Fruitarian Diet?   The fruitarian, or fruit, diet is yet another entry i...

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