expert advice articles
The Pyramid of Fat Loss
Dieting for fat loss has been (and continues to be) overly complicated. But the truth...
2/6/20
expert advice articles
The Law of Metabolic Efficiency
Efficiency is defined in the world of engineering as: “The ratio of the useful work p...
1/31/20
expert advice articles
ADF (Alternate Day Fasting) Diet 101
Any diet that places you in a calorie deficit can work for weight loss, be it Zone, Pal...
1/28/20
expert advice articles
Magic Number of Days You Can Skip The Gym
We all experience “grooves” and “funks” in our lives -- be it work, reading, socializin...
1/24/20