Omega 3 Fatty Acids Benefits
Enough has been shown in the past recent years that not all fats are bad. Fats you may ...
Oct 23, 2018
nutrition advice
nutrition advice
The Healthiest Way to Cook
Food is awesome. Food is also imperative to the survival of virtually every living thin...
Oct 21, 2018
Recipes
Delicious Strawberry banana Smoothie
Ingredients:- 1 medium banana, sliced and frozen- 1 cup unsweetened almond milk- 1 cup ...
Oct 19, 2018
Recipes
Vegan Peanut Butter Oats
Ingredients:- 1 cup old-fashioned rolled oats- 1 3/4 cups almond milk- 1 Scoop 1Up Natu...
Oct 19, 2018
Recipes
Delicious Protein Crepes
Ingredients:- 1 medium Banana- 2 scoops 1Up ISO protein- 1/2 cup Egg Whites- 1 Tbsp. un...
Oct 19, 2018
Recipes
Pumpkin protein muffins
Ingredients:- 1 1/2 cup oat flour- 1/2 cup oats- 1/2 cup 1Up Whey Pumpkin Spice Cake- 2...
Oct 19, 2018
Recipes
Mocha Smoothie Ice Cream
- 1 1/2 Banana frozen- 1 tblsp unsweetened cocoa powder- 1 scoop IEatProtein Hi-Protein...
Oct 19, 2018
expert advice articles
How Can You Control Hunger Hormones?
Being hungry is actually a good thing. It is your body’s way of letting you know you ne...
Oct 19, 2018
nutrition advice
Carbs Before, During, and After Workouts
Carbs seem to be making a comeback these days. Maybe you find yourself in a situation w...
Oct 18, 2018
Recipes
Blueberry Protein Pancakes
Ingredients:- 1 cup oat flour- 2 scoops 1Up Protein ( flavor of choice)- 1/2 cup fresh ...
Oct 15, 2018