Quick and delicious snack
Ingredients:- 2 slices multigrain bread - 6 tablespoons Peanut Butter FitMix- 1/2 cup p...
Dec 21, 2018
Recipes
Recipes
Delicious breakfast bowl
Ingredients:- 1 cup old-fashioned rolled oats- 1 3/4 cups almond milk- 1 Scoop Mocha Co...
Dec 21, 2018
Recipes
Pina Colada Protein Ice Cream
Ingredients:- 4 medium frozen bananas, chopped- 1/2 cup pineapple, chopped - 1 scoop 1U...
Dec 21, 2018
Recipes
Delicious Protein Smoothie
Ingredients:- 1 cup cubed watermelon, seeds removed- 1/2 cup strawberries- 1 Scoop 1Up ...
Dec 21, 2018
Recipes
Protein Mini Muffins
Ingredients:- 2 Tbsp. Peanut Butter- 1 Medium Banana Mashed- 1 Scoop 1Up Whey Cinnamon ...
Dec 21, 2018
nutrition advice
Holidays and Getting Back on Track
It is that time of year where it seems like whatever a person tries to do avoiding bad ...
Dec 19, 2018
nutrition advice
Controlling Sweets Cravings
It would be safe to assume that everyone likes something sweet. If it be chocolate or c...
Dec 17, 2018
Recipes
Quinoa Puffs Strawberry Parfait
Ingredients:- 1/4 cup low fat plain yogurt - 1/2 cup Quinoa Puffs - 1/4 cup sugar free...
Dec 13, 2018
Recipes
Delicious Protein Waffles
Ingredients:- 1/3 cup oats flour- 1 Scoop 1Up Whey Coconut Ice Cream- 1 tbsp coconut fl...
Dec 13, 2018
Recipes
Vegan protein bars
Ingredients:- 1/2 cup natural smooth peanut protein - 1/4 cup honey- 3 scoops 1Up Organ...
Dec 13, 2018