Chocolate Banana Protein cake
Ingredients:- 1 cup smashed bananas- 4 eggs- 1 scoop 1Up Whey Chocolate Peanut Butter B...
Jan 18, 2019
Recipes
Recipes
Chocolate Protein muffins
Ingredients:- 3/4 cup almond flour- 1 1/2 tblsp unsweetened cocoa powder- 1 scoop 1Up I...
Jan 18, 2019
Recipes
Delicious Protein Smoothie
Ingredients:- 2 tblsp almond butter- 1 scoop 1Up ISO Vanilla Ice Cream- 3/4 cups choppe...
Jan 18, 2019
Recipes
Raspberry Protein Muffins
Ingredients:- 1 cup almond flour- 2 scoops 1Up Whey Coconut Ice Cream- 2 teaspoons baki...
Jan 18, 2019
Recipes
Protein Energy Bites
Ingredients:- 1 cup shredded carrot- 1 cup almonds- 1/2 cup raisins- 1/2 cup pitted dat...
Jan 18, 2019
nutrition advice
Top 5 Healthiest Vegetables
For some, the word “vegetable” may send people shaking. However, it does seem like all ...
Jan 18, 2019
nutrition advice
Drinks to Avoid While Dieting
One’s diet can make or break them when it comes to hitting their goals. If the person i...
Jan 11, 2019
nutrition advice
5 Best Snacks to Assist with Weight Loss
Healthy foods help curve appetites and are usually low-calorie. When it comes to snacki...
Jan 03, 2019
nutrition advice
What are Macros?
Counting calories has always been the “thing” when it comes to dieting and nutrition. I...
Jan 02, 2019
Recipes
Delicious Quinoa Puffs Parfait
Ingredients:- 1/4 cup low fat plain yogurt - 1/2 cup IEatProtein Quinoa Puffs - 1 bana...
Dec 26, 2018