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5 Best Snacks to Assist with Weight Loss

Healthy foods help curve appetites and are usually low-calorie. When it comes to snacking, it actually serves a huge purpose in anyone’s weight loss journey. Many snacks are manufactured and made for flavor first, so health take a backseat. Believe it or not, there are some snack foods that are healthy, and also great for fat loss process!

These are the top 5 snacks you should be eating for fat loss:

  1. Mixed Nuts

Mixed nuts are a perfect mixture of protein, carbs, and fats. Even though they are a little higher in calories, they are perfect for providing you with the energy and satisfaction you need when you start feeling hungry.

  1. Greek Yogurt and Fruit

Another great mixture of protein and carbs, Greek yogurt and fruit can also be a meal by itself other than a snack. With the Greek yogurt being loaded with protein and the fruit adding some flavor and sugar, this snack is great for anytime of day.

  1. Cucumber Slices with Hummus

A very light and tasty snack for anyone. The garlic, chick peas, and olive oil in hummus are great for helping with anti-inflammatory, and the cucumber is a refreshing snack. A cup of sliced cucumbers and 3.5 oz of humus only equals about 180 calories.

  1. Piece of Fruit or 

Nothing fancy here, because healthy snacks don't need to be complicated. Just a single piece of fruit can be incredibly satisfying. Examples of fruit that are portable and can be eaten with almost no preparation include bananas, apples, pears, grapes, grapefruit and oranges, and they are not too high in calories!

  1. Whey Protein Shake and Protein Bars

This one should be a given. If you are doing anything active or fitness related, you can do a lot of good for yourself by implementing 1Up Protein Shakes or 1Up Protein Bars in your daily eating routine. Depending on what you put in your shake, they can be a great meal replacement or snack.


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