Quinoa Puffs Strawberry Parfait
Ingredients:- 1/4 cup low fat plain yogurt - 1/2 cup Quinoa Puffs - 1/4 cup sugar free...
Dec 13, 2018
Recipes
Recipes
Delicious Protein Waffles
Ingredients:- 1/3 cup oats flour- 1 Scoop 1Up Whey Coconut Ice Cream- 1 tbsp coconut fl...
Dec 13, 2018
Recipes
Vegan protein bars
Ingredients:- 1/2 cup natural smooth peanut protein - 1/4 cup honey- 3 scoops 1Up Organ...
Dec 13, 2018
Recipes
Protein Mug Cake
Ingredients:- 3 tbsp almond milk- 1/2 tsp Baking Powder- 1 scoop 1Up Whey White Chocola...
Dec 13, 2018
Recipes
Delicious Smoothie
Ingredients:- 1/4 cup non-fat greek yogurt- 1/4 unsweetened vanilla almond milk - 4 tab...
Dec 13, 2018
nutrition advice
Getting Your “Greens and Reds”
When looking at nutrition, certain foods are promoted as “superfoods” to help supply an...
Dec 10, 2018
nutrition advice
Best Foods for an Immune System Boost
There are many things that can keep a person from working out. Many of those things are...
Dec 09, 2018
Recipes
Delicious breakfast bowl
Ingredients:- 1 cup old-fashioned rolled oats- 1 3/4 cups almond milk- 1 Scoop Mocha Co...
Nov 26, 2018
Recipes
Pina Colada Protein Ice Cream
Ingredients:- 4 medium frozen bananas, chopped- 1/2 cup pineapple, chopped - 1 scoop 1U...
Nov 26, 2018
Recipes
Delicious Protein Smoothie
Ingredients:- 1 cup cubed watermelon, seeds removed- 1/2 cup strawberries- 1 Scoop 1Up ...
Nov 26, 2018