Protein Ice Cream
Ingredients:- 3 large bananas, broken into pieces and frozen- 1/2 cup almond milk- 1/3 ...
Aug 24, 2018
Recipes
Recipes
Delicious Smoothie
Ingredients:- 2 small apples- 1 banana- 1 serving IEatProtein Cinnamon Peanut Butter Fi...
Aug 24, 2018
Recipes
Chocolate peanut butter Smoothie
Ingredients:- 1 cup low-fat Greek yogurt- 1 banana sliced and frozen- 1 Scoop 1UP Whey ...
Aug 24, 2018
Recipes
Tropical Protein Bowl
Ingredients:- 2 sliced kiwi- 1 banana, frozen- 1 Scoop 1Up Whey Coconut Protein- 1/2 dr...
Aug 24, 2018
nutrition advice
Blood (Glucose) Sugar Levels and Your Weight
Most people have heard the correlation between sugar and fat. Looking at it from more o...
Aug 24, 2018
nutrition advice
Digestive System and Muscle Gains
A term that many have heard about in the past few years is “gut health”. The “gut” in h...
Aug 23, 2018
nutrition advice
How Carbs Help with Weight Loss
It is not an oxymoron to say, “Carbs help with fat loss”. With the “no/low carb” lifest...
Aug 21, 2018
nutrition advice
Nutrition Myths
In every facet of life, there is something of “mythical proportion”. How myths start is...
Aug 20, 2018
Recipes
Mini Pancake Protein Skewers
Ingredients:- 1/4 cup all-purpose flour- 1 Scoop 1Up Protein ( flavor of choice )- 1 tb...
Aug 17, 2018
Recipes
Rice Crispy Protein Treats
- 2 cups gluten free crispy rice cereal - 1/4 cup honey- 1/4 cup almond butter - 1 scoo...
Aug 17, 2018