Protein Cookies
Ingredients: - 1 scoop 1UpWhey Pumpkin Spice Cake- 3 T coconut flour- 1 T stevia- Pinch...
May 25, 2018
Recipes
nutrition advice
Foods that Kill Cravings
Cravings suck. Why? They are the first step or stage in killing a good day or days’ wor...
May 21, 2018
Recipes
Protein bars
Ingredients: - 1 cup IEatProtein Fitmix (flavor of choice)- 1 cup 1Up Protein (flavor o...
May 18, 2018
Recipes
Reds & Greens Delicious Smoothie
Ingredients: - 1/2 cup fresh strawberries- 1 mid size apple sliced- 1 scoop Organic Ve...
May 18, 2018
Recipes
Quinoa Puffs Breakfast bowl
Ingredients: - 1 cup iEatProtein Quinoa Puffs- 1/2 cup sliced mangoes- 1/2 cup sliced k...
May 18, 2018
Recipes
Mango & Cucumber Skewers
- 1 long cucumber, peeled and sliced - 1 large ripe mango, peeled and cut into cubes - ...
May 18, 2018
Recipes
Quinoa Puffs Breakfast bowl
Ingredients: - 1/4 cup low fat plain yogurt- 1 cup iEatProtein Quinoa Puffs- 1/2 cup sl...
May 18, 2018
nutrition advice
When to Start Your “Cut”
So, you have been eating like a machine and lifting weights like an animal for a while ...
May 17, 2018
nutrition advice
Best Protein, Carb, and Fat Sources
There is so much talk about protein, carbs, and fat. These are the macronutrients that ...
May 15, 2018
Recipes
Quinoa Puffs Parfait
Ingredients: - ½ cup low fat plain yogurt- 1 cup iEatProtein Quinoa Puffs- 1/2 cup slic...
May 11, 2018