When to Start Your “Cut”
So, you have been eating like a machine and lifting weights like an animal for a while ...
May 17, 2018
nutrition advice
nutrition advice
Best Protein, Carb, and Fat Sources
There is so much talk about protein, carbs, and fat. These are the macronutrients that ...
May 15, 2018
Recipes
Quinoa Puffs Parfait
Ingredients: - ½ cup low fat plain yogurt- 1 cup iEatProtein Quinoa Puffs- 1/2 cup slic...
May 11, 2018
Recipes
Quick and delicious breakfast Bowl
Ingredients: - 1 cup Quinoa Puffs, flavor of your choice- 1/2 cup low-fat plain yogurt-...
May 11, 2018
Recipes
Delicious protein Smoothie Bowl
Ingredients: - 1 frozen bananas, chopped- 1 scoop @1upnutrition banana caramel twist wh...
May 11, 2018
Recipes
Protein Pancake Bites
Ingredients: - 2 scoops 1Up protein ( Flavor of choice )- 1 large very ripe banana- 1/2...
May 11, 2018
Recipes
Acai protein bowl
Ingredients: - 1 cup of unsweetend almond milk- 1 Scoop 1Up Whey Coconut Ice Cream- 1 l...
May 11, 2018
nutrition advice
Vegan Gains
The vegan lifestyle has become more and more popular these days. There is someone you m...
Apr 27, 2018
Recipes
Quinoa Puffs Parfait
Ingredients: - ½ cup low fat plain yogurt - 1 cup iEatProtein Quinoa Puffs ( flavor of...
Apr 26, 2018
Recipes
Protein Sandwich Cookies
Ingredients: . Cookies -⅓ cup cashew butter -2 tablespoons water -1x teaspoon of baking...
Apr 26, 2018