Why a Multi-Vitamin?
People can easily get lost in the vanity side of health and fitness. The “look” becom...
Jul 01, 2018
nutrition advice
Recipes
Rice crispy Protein Treats
Ingredients:- 1/2 cup IEatProtein fitmix ( flavor of choice )- 1/4 cup honey- 1 Scoop 1...
Jun 29, 2018
Recipes
Delicious Quinoa Puffs parfait
Ingredients:- ½ cup low fat plain yogurt - 3/4 cup iEatProtein Chocolate Quinoa Puffs ...
Jun 29, 2018
Recipes
Protein waffle sandwich
Ingredients:- 1 scoop 1Up Protein (flavor of choice)- 2 egg whites- 1 tsp baking powder...
Jun 29, 2018
Recipes
Coconut Protein Gelatin
- 1 scoop 1Up Whey Coconut Ice Cream ( or flavor of choice ) - 1 oz pouch of sugar fre...
Jun 29, 2018
training_advice
Tri-Sets
It is always awesome to be able to get a great workout in in a short matter of time. Be...
Jun 27, 2018
Recipes
Chocolate Protein Chia Pudding
Ingredients: - 1 cup almond milk- ¼ cup chia seeds - 1 scoop 1Up Whey Chocolate Peanut ...
Jun 25, 2018
Recipes
Protein Muffins
Ingredients: - 2 ripe bananas- 4 egg whites- 2 scoops 1Up Whey Chocolate Peanut Butter ...
Jun 25, 2018
Recipes
Delicious Quinoa Puffs Parfait
Ingredients: - 1 cup frozen raspberries- 1/2 cup water- 1/2 cup Banana Quinoa Puffs- 1 ...
Jun 25, 2018
Recipes
Delicious smoothie
Ingredients: - 1 banana frozen- 1/2 cup almond milk- 1 cup vanilla Greek yogurt- 1/2 c....
Jun 25, 2018