Protein Creppes

Ingredients:- 1/2 cup egg whites- 1 scoop 1Up Whey Coconut Ice Cream- 1/4 cup low-fat p...

Delicious Snack

Ingredients:- 2 Bananas, sliced- 1 teaspoon Cinnamon- 1 Tablespoon butter- 1/4 cup Choc...

Protein Waffles

Ingredients:- 2 large eggs- 1 Scoop 1Up Whey- 1 cup cottage cheese- 1 cup old fashioned...

Delicious Protein Treats

Ingredients:- 1 egg- 1 tblsp almond butter- 1 scoop 1Up Whey Peanut Butter Chocolate Bl...

Vegan Strawberry Smoothie

Ingredients:- 1 cup strawberries- 1/2 cup almonds- 1 scoop 1Up Natural Vegan Vanilla Pr...

Quick delicious snack

Ingredients:- 1 Plain bagel- 1/4 cup Peanut Butter FitMix- 1/3 cup dark chocolate chips...

Delicious breakfast Bowl

Ingredients:- 1 tablespoon unsweetened coconut chips- 1 cup plain low-fat yogurt- 1 Sco...

Lemon Chia Protein Balls

Ingredients:- 1/2 cup almonds- 1/3 cup coconut flour- 1 scoop 1Up Natural Vegan Vanilla...

Protein bites

Ingredients:- 1 banana- 1/2 cup unsweetened dark chocolate chips- 1 scoop 1Up Whey Choc...

Protein Mousse

- 2 eggs- 1 scoop of IEatProtein Hi-Protein Mocha Coffee- 1/4 cup water- 1 packet of un...