Apple cookies
Ingredients: - 1 apple- 1/2 cup peanut butter FitMix- 1 banana- 1/4 cup unsweetened coc...
Jun 15, 2018
Recipes
Recipes
Quick delicious treat
Ingredients: - 1 Whole grain English Muffin- 1/2 cup Peanut Butter FitMix- 1/4 cup Rasp...
Jun 15, 2018
Recipes
Vegan Energy Bites
Ingredients: - 1/2 cup date paste- 1/4 cup sliced almonds- 1/4 cup cocoa powder- 1/4 cu...
Jun 15, 2018
Recipes
Vegan Protein Smoothie
Ingredients: - 1 scoop 1Up Natural Vegan Vanilla Protein- 1/4 cup pineapple chunks- 1/3...
Jun 15, 2018
nutrition advice
Egg Whites or the Whole Egg
It has been a heated debate for years now. When it comes to the egg, there are two mind...
Jun 14, 2018
nutrition advice
Intermittent Energy Restriction for Weight Loss
Giving a simple concept a fancy word can really change the perspective one has. Inter...
Jun 12, 2018
Delicious Coffee Smoothie
Ingredients: - 1/2 cup almond milk- 1/2 avocado- 1 ripe banana- 1 Scoop Vanilla Coffee ...
Jun 08, 2018
Recipes
Vegan Protein Pancakes
Vegan Protein Pancakes Ingredients:- 1/2 cup almond flour- 2 scoops 1Up Natural Vegan V...
Jun 08, 2018
Recipes
Quick Delicious snack
Quick Delicious snack Ingredients:- 2 unsalted Rice Cakes- 1/2 cup of IEatProtein FitMi...
Jun 08, 2018
Recipes
Quinoa Puffs Parfait
Ingredients: - 1 cup IEatProtein Quinoa Puffs, (flavor of your choice)- 1/2 cup low fat...
Jun 08, 2018