Banana FitMix Toast

Ingredients: - 2 Slices of whole wheat bread or pumpernickel bread - 1/2 cup Of iEatPr...

Hi-Protein Energy Balls

Ingredients: 1/2 cup almond butter  1/3 cup honey 1 scoop Hi-Protein Coffee, flavor of...

Mango Raspberry Quinoa Puffs Parfait

Ingredients: - 1/4 cup low fat plain yogurt - 1/2 cup iEatProtein Cinnamon Quinoa Puffs...

Hi-Protein Cookies

Ingredients 2 ripe bananas, mashed 2 scoops Hi-Protein iEatProtein Coffee or 1Up Prot...

Almond Crust Protein French Toast

Ingredients: - 1 large egg & 3 egg whites - 1½ cups almond milk - 1 teaspoon pure...

Cinnamon Roll Protein Smoothie

Ingredients: - 1 cup almond milk - 1 Scoop #1UpWhey French Toast protein - ½ cup plain...

Coconut Protein Bark

Ingredients:   - 1 Scoop #1UpWhey Coconut Ice Cream protein - 8 oz Plain non-fat Yogur...

8 Ways to Portion Control and Lose Weight

  Like anything is life, too much of anything is not good. This is even more the case w...

Protein Waffles

Ingredients 1  cup all purpose flour 1 1/2 Tablespoons baking powder 1/8 teaspoon sal...

Pumpkin Spice Protein Ice Cream

Ingredients: - 3/4 cup Pumpkin Puree - 1 tsp Pumpkin Pie Spice - 2 frozen bananas - 2 S...