How Important is Food Portion?
Like anything is life, too much of anything is not good. This is even more the case wh...
Mar 25, 2018
nutrition advice
Recipes
Vegan Chocolate Mini Muffins
Ingredients: 2 scoops 1Up Organic Vegan Chocolate Protein 1 tsp baking powder 1/2 cup ...
Mar 20, 2018
nutrition advice
Should You Take a Break from Dieting?
One’s diet is what they eat. So, this article should not be confused with the notion o...
Mar 19, 2018
Recipes
Mocha Protein Coffee Overnight Oats
Ingredients: - 1 cup rolled oats - 3/4 cup almond milk - 1 Scoop iEatProtein Mocha Pr...
Mar 18, 2018
Recipes
Chocolate Banana Protein Coffee Smoothie
Ingredients: - 1 banana sliced and frozen - 1 Scoop iEatProtein Moca Coffee with prote...
Mar 16, 2018
nutrition advice
Best Time to Take Protein
It is no secret, protein is essential (and awesome). If you are wanting to build muscl...
Mar 16, 2018
Recipes
Overnight Protein Oats
Overnight Protein Oats Ingredients: - 1/2 cup oats - 3 tsp iEatProtein Chocolate...
Mar 15, 2018
Recipes
Vegan Vanilla Protein Ice Cream
Ingredients: - 1 Banana - 2 cans coconut milk - 2 scoops 1Up Natural Vegan Vanilla P...
Mar 14, 2018
recipes
Vegan Protein Brownies
Ingredients: - 3 medium, bananas - 1/2 cup almond butter - 1/4 cup cocoa powder - ...
Mar 13, 2018
nutrition advice
Abs are Made in the Kitchen
The title of this article is one of the most important things a person can remember wh...
Mar 09, 2018