Hi-Protein Cookies
Ingredients 2 ripe bananas, mashed 2 scoops Hi-Protein iEatProtein Coffee or 1Up Prot...
Apr 09, 2018
Recipes
Recipes
Almond Crust Protein French Toast
Ingredients: - 1 large egg & 3 egg whites - 1½ cups almond milk - 1 teaspoon pure...
Apr 08, 2018
Recipes
Cinnamon Roll Protein Smoothie
Ingredients: - 1 cup almond milk - 1 Scoop #1UpWhey French Toast protein - ½ cup plain...
Apr 06, 2018
Recipes
Coconut Protein Bark
Ingredients: - 1 Scoop #1UpWhey Coconut Ice Cream protein - 8 oz Plain non-fat Yogur...
Apr 05, 2018
nutrition advice
8 Ways to Portion Control and Lose Weight
Like anything is life, too much of anything is not good. This is even more the case w...
Apr 03, 2018
Recipes
Protein Waffles
Ingredients 1 cup all purpose flour 1 1/2 Tablespoons baking powder 1/8 teaspoon sal...
Mar 30, 2018
Recipes
Pumpkin Spice Protein Ice Cream
Ingredients: - 3/4 cup Pumpkin Puree - 1 tsp Pumpkin Pie Spice - 2 frozen bananas - 2 S...
Mar 28, 2018
nutrition advice
How Important is Food Portion?
Like anything is life, too much of anything is not good. This is even more the case wh...
Mar 25, 2018
Recipes
Vegan Chocolate Mini Muffins
Ingredients: 2 scoops 1Up Organic Vegan Chocolate Protein 1 tsp baking powder 1/2 cup ...
Mar 20, 2018
nutrition advice
Should You Take a Break from Dieting?
One’s diet is what they eat. So, this article should not be confused with the notion o...
Mar 19, 2018