Reverse Diet
In the world, up is up and down and is down. Sure, you might run into people who try t...
Feb 04, 2018
Nutrition Tips
recipes
Banana Caramel Oatmeal Protein Cookies
Banana caramel Oatmeal protein cookies . Ingredients . ▫️2 cups Old Fashioned Oats ▫...
Feb 02, 2018
nutrition advice
Metabolic Rate and Age
This is a topic that can get very “wordy” very quickly, but no worries, it will be si...
Feb 01, 2018
nutrition advice
Whole Foods vs Processed Foods
It cannot be stressed enough the importance of nutrition in anything in life, especia...
Jan 31, 2018
recipes
Protein pumpkin bread
@1upnutrition 😍 Protein Pumpkin Bread . Ingredients: - - 4 1/2 scoops 1Up Whey Pumpk...
Jan 30, 2018
nutrition advice
Low GI Carbs vs High GI Carbs
Carbs! Scary word it seems these days. Believe it or not carbs are very important to m...
Jan 26, 2018
recipes
Pumpkin Spice Protein Pancakes
😍 @1upnutrition Pumpkin Spice Protein Pancakes 🥞 ! . Ingredients: - 2 tablespoons pump...
Jan 26, 2018
nutrition advice
You Must Know Your Fat Sources
There is a misconception when it comes to obtaining macros from certain sources. The m...
Jan 26, 2018
recipes
High PROTEIN double chocolate muffins
High PROTEIN double chocolate muffins 😍! . See Recipe below👇 . ♦️4 scoops @1upnutritio...
Jan 24, 2018
recipes
Chocolate protein Crepes recipe
@1upnutrition 😍Chocolate Protein Crepes . Ingredients - 1/2 cup egg whites - 2 scoops ...
Jan 23, 2018