What is the Proper Amount of Fruit Intake?
Virtually everyone loves fruit. If it is not all fruit it is a certain fruit. Everyone...
Feb 23, 2018
Nutrition Tips
Recipes
Vegan Protein Smoothie
- ½ cup almond milk - 1 Scoop 1Up Natural Vanilla Vegan Protein - 1 cup fresh blackbe...
Feb 21, 2018
recipes
Protein Cookie Sandwich
Ingredients - 2 tbsp Sugar Free Maple Syrup - 4 tbsp Cocoa Powder - 2 tbsp 1Up Whey Ch...
Feb 13, 2018
recipes
Coconut Protein Cake
Coconut Protein Cake Ingredients - 1 egg - 3 tbsp Applesauce - 3 tbsp Almonds Milk - ...
Feb 11, 2018
Nutrition Tips
Fructose (fruit) and Processed Sugars
Sugar! Maybe the lone criminal and reason for unhealthy Americans who suffer from obes...
Feb 08, 2018
recipes
Oatmeal Coconut Protein Bites
@1upnutrition 😍Oatmeal Coconut Protein Bites . Ingredients below 👇 . - 1 TBSP ground c...
Feb 07, 2018
nutrition advice
Plant Protein and Animal Protein
Protein is important, that is a fact. Protein helps with muscle building and maintenan...
Feb 06, 2018
Nutrition Tips
Reverse Diet
In the world, up is up and down and is down. Sure, you might run into people who try t...
Feb 04, 2018
recipes
Banana Caramel Oatmeal Protein Cookies
Banana caramel Oatmeal protein cookies . Ingredients . ▫️2 cups Old Fashioned Oats ▫...
Feb 02, 2018
nutrition advice
Metabolic Rate and Age
This is a topic that can get very “wordy” very quickly, but no worries, it will be si...
Feb 01, 2018