Whole Foods vs Processed Foods
It cannot be stressed enough the importance of nutrition in anything in life, especia...
Jan 31, 2018
nutrition advice
recipes
Protein pumpkin bread
@1upnutrition 😍 Protein Pumpkin Bread . Ingredients: - - 4 1/2 scoops 1Up Whey Pumpk...
Jan 30, 2018
nutrition advice
Low GI Carbs vs High GI Carbs
Carbs! Scary word it seems these days. Believe it or not carbs are very important to m...
Jan 26, 2018
recipes
Pumpkin Spice Protein Pancakes
😍 @1upnutrition Pumpkin Spice Protein Pancakes 🥞 ! . Ingredients: - 2 tablespoons pump...
Jan 26, 2018
nutrition advice
You Must Know Your Fat Sources
There is a misconception when it comes to obtaining macros from certain sources. The m...
Jan 26, 2018
recipes
High PROTEIN double chocolate muffins
High PROTEIN double chocolate muffins 😍! . See Recipe below👇 . ♦️4 scoops @1upnutritio...
Jan 24, 2018
recipes
Chocolate protein Crepes recipe
@1upnutrition 😍Chocolate Protein Crepes . Ingredients - 1/2 cup egg whites - 2 scoops ...
Jan 23, 2018
nutrition advice
Metabolic Damage/Adaptation
In the health fitness world, there is a lot of chatter about myths and misconceptions....
Jan 22, 2018
nutrition advice
What is Dietary Fiber?
You ever been told to eat more fiber? Of course, you have. Do you know why it is impo...
Jan 21, 2018
recipes
Banana Carmel protein oatmeal
Ingredients: - 1 1/4 c. water - 1/2 c. old-fashioned oatmeal - 2 scoops of #1UpWhey Pr...
Jan 19, 2018