You ever have those days when you know you have to train a certain area, but you just d...

Mar 18, 2018

It is a word that no one likes. It sends shivers down the spines of most, while some re...

Mar 15, 2018

So, you are in the gym. Music is pumping through your headphones, got a good sweat goin...

Mar 14, 2018

Memory is an awesome thing. If it was not for memory, relearning things would be the no...

Mar 13, 2018

There will always be a debate on which exercise is best for a certain muscle. It is imp...

Mar 12, 2018

(Negative Stigma time!) When it comes to weightlifting and bodybuilding, this thing cal...

Mar 11, 2018

Rest is often overlooked in today’s culture. If you are asleep or doing nothing, you ar...

Mar 08, 2018

So, you may be a taller person. How tall is tall? Do you envy the shorter person who se...

Mar 07, 2018

There is not a more honest lift than the deadlift. It truly is a representation of full...

Mar 04, 2018

There are many things that can detour a person away from reaching their fitness goals a...

Mar 01, 2018