Push/Pull/Leg Training Method
Anytime there is an opportunity to push and “preach” simplicity in fitness, it should a...
May 25, 2018
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training_advice
Deadlift Grips: Hook and Conventional
There is no question that the deadlift is in a league of its own. This exercise has pro...
May 23, 2018
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Should You Take Cardio Rest Days?
When it comes to health and fitness, rest days are usually one of those things that peo...
May 16, 2018
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Objective: Do 1 Pull-Up
Pull-ups either a favorite of many or hated by many. Reason being is they are not easy ...
May 14, 2018
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Is Cardio Memory Real?
Many people have heard of muscle memory. This theory states that people who have acquir...
May 13, 2018
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Zercher Deadlift
There are many movements in the gym that just seem uncomfortable. Maybe you have seen s...
May 11, 2018
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What is Farmer’s Walk?
There are a precious few full body movement exercises out there that kick one’s butt. T...
May 10, 2018
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Block Pulls to Improve Deadlifts
Deadlifts are awesome. They pretty much do everything when it comes to attacking the bo...
May 08, 2018
training_advice
Rest-Pause Training Technique
Every individual that hits the gym is always looking for something new to try, especial...
May 06, 2018