Weighted Plie Squats
Jun 26, 2018
training_advice
Drag Curls
Maybe the biggest plague in gyms today are egos. Egos are a hindrance to many and preve...
Jun 25, 2018
training_advice
Deadlifts: Back Day or Leg Day?
Trying to figure out when to do certain movements is usually not a huge challenge. Ma...
Jun 24, 2018
training_advice
Cable Flies or Dumbbell Flies
Variety is important to proper training. A good focus is to get as many “tools in your ...
Jun 22, 2018
