Training with Pinched Nerve
Regardless of what you are training for, no one wants to deal with an injury. Sadly, in...
May 05, 2018
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What is Pyramid Training?
Anytime you can come across anything simple and effective, grab a hold of it. In bodybu...
May 04, 2018
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What is Zercher Squat?
It is no secret that squats come in different forms and variations. You can do them con...
May 03, 2018
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Bigger Legs with Lunges
There are so many exercises out there for every body part. It really boils down to a “p...
May 02, 2018
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Hamstring Training
There are so many neglected muscles in the gym. When it comes to leg training, many peo...
May 01, 2018
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What is Drop Set Training?
Drop set training is amazing. A technique that has been around for over 7 decades, it’s...
Apr 30, 2018
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Footwear and Squats
So much is talked about in the gym when it comes to getting an “edge” on performance or...
Apr 28, 2018
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Is Training with a Hangover Bad?
Being disciplined in one’s training is very hard work. One has to stay consistent and k...
Apr 26, 2018
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Building Big Shoulders with Neck/Back Issues
If you are an avid weightlifter, chances are you have had some injuries here and there....
Apr 25, 2018
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BOSU Ball Training
Back in 1999, the BOSU ball was introduced into the fitness world. Before the BOSU ball...
Apr 24, 2018