Rowing Machine 101
Time is of the essence these days. The quicker the workout while still being effective,...
Apr 23, 2018
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Chalk or Straps
The word “cheating” is thrown around a lot in health and fitness. Many times, the peopl...
Apr 22, 2018
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Lat Pulldown or Pull-Up
Health and fitness has become like may other things in life. People strive to find out ...
Apr 20, 2018
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Body Temperature and Performance
Everyone has heard about the importance of warming up before a workout. If you are a se...
Apr 19, 2018
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Best Angle for Bench Press?
Nothing is focused on more in the gym than chest and arms (biceps to be more specific)....
Apr 18, 2018
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What is TRX Training?
TRX Training (Total Body Resistance Exercise) is a form of training that has been aroun...
Apr 16, 2018
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Spinal Flexion and Core Stability
There is a lot of “myths” out there and bad habits being formed when it comes to over...
Apr 15, 2018
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Training Alone or with a Buddy
Some articles are based around objective information. The topic of this one is that o...
Apr 15, 2018
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Sledgehammer Training 101
Anytime you can look cool and tough while training, it is a plus indeed. Another awes...
Apr 14, 2018
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Sand Bag Training
Taking fitness seriously is important, but so is having fun with it. Looking for new ...
Apr 13, 2018